Best Over The Hill Podcasts (2024)

1
Mother-Son Duo's Unbroken Running Streak and Life Lessons -Cassandra and Elijah Beach 39:57

4h ago39:57

39:57

Send us a text What if a simple commitment to running could transform your life and strengthen your family bonds? Join us for an inspiring conversation with Cassandra and Elijah Beach, a dynamic mother-son duo who have maintained an incredible 1,897-day running streak. Elijah began running to counterbalance his love for gaming and to combat weight …

1
From High School Track to World Marathon Major Triumphs: Glen's Endurance Odyssey 50:42

7d ago50:42

50:42

Send us a text What happens when a high school runner, inspired by the 1976 Montreal Olympics, transforms into a marathon maniac? Join us as Glen takes us through his exhilarating and humorous journey from his early running days to becoming a marathon legend. Glen's story is filled with reflections on his initial training challenges, the significan…

1
From Hospital Bed to Marathon Medals: Julia's Incredible Transformation 45:49

29d ago45:49

45:49

Send us a text What if witnessing a marathon could change your life? Julia's journey from being bedridden and in a wheelchair due to a brain tumor to becoming an ultra marathoner is nothing short of miraculous. Her story of resilience begins with the inspiration she drew from the New York City Marathon runners. We discuss Julia's incredible transfo…

1
Fueling for Peak Performance: Amy Goblirsch RD. (Applesause Amy) on Pre and Post-Run Nutrition Strategies for Runners 36:35

2M ago36:35

36:35

Send us a text Unlock the secrets to optimal running performance with our special guest, registered dietitian Amy Goblirsch, famously known as Applesauce Amy. This episode of Over the Next Hill Fitness Podcast unpacks the critical topic of fueling for runners. We'll challenge the common misconception that running on an empty stomach can boost perfo…

1
Fueling Dreams: Jennifer Maxwell’s Journey from PowerBar to JAMBAR Innovation 31:40

2M ago31:40

31:40

Send us a text How does a food scientist transform her love for running and music into a thriving business? Discover the answer as Jennifer Maxwell, co-founder of Power Bar and creator of Jam Bar, takes us through her fascinating journey. From her origins in the energy bar industry with her late husband to the innovative creation of Jam Bar, Jennif…

1
Beth Zerilli’s Inspirational Marathon Journey and Training Insights 40:22

3M ago40:22

40:22

Send us a text Ever wondered what it takes to transition from casual running to completing some of the most prestigious marathons in the world? Join us as we sit down with seasoned marathoner Beth Zerilli, who has turned her post-college hobby into an impressive running career. Beth shares her journey of running 20 marathons, including six Boston M…

1
Overcoming Limits: Tracee Beebe’s Path to Ultrarunning Excellence 55:37

3M ago55:37

55:37

Send us a text At 45, Tracee Beebe laced up her running shoes for the first time, defying age and past injuries to embark on an extraordinary trail running journey. Hear her recount the initial struggles and breakthroughs that led her to not just participate, but excel in rigorous Ragnar relay races across Texas. Tracee’s transformation—marked by w…

1
HydraPatch: Revolutionizing Hydration for Athletes and Everyday Heroes 51:58

3M ago51:58

51:58

Send us a text Discover the hydration revolution with HydraPatch! Join us as we sit down with Clifford Rowley, CEO, and Joe Compagni, Senior Director of Olympic Sports, to uncover the secrets behind their groundbreaking transdermal patch. From Clifford's early days at Monmouth University crafting a personalized sports drink to the innovative produc…

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Sprinting Through Life: Margaret Hollister's Evolution in Women's Running and Training Bonds Forged in Pandemic Isolation 29:16

4M ago29:16

29:16

Send us a text When Margaret Hollister first raced across the sandy shores of South Florida, little did she know her barefoot sprints would evolve into a lifetime of competitive running. Join us as Margaret opens up about her journey from family road races to high school track triumphs and beyond. Listen closely to tales of her mental well-being an…

1
Resilience on the Run: Catra Corbett's Transformation from Sobriety to Ultramarathon Success 55:02

4M ago55:02

55:02

Send us a text Embarking on a marathon journey isn't just about the miles—it's about the metamorphosis within. Catra Corbett, affectionately known as the Dirt Diva, joins us to recount her astonishing pivot from a haze of post-sobriety uncertainty to the clarity and vitality found on ultramarathon trails. Her tale isn't just about endurance, but ab…

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Mastering Your Biological Clock: Dr. Russell Foster on Optimal Sleep and Peak Performance 54:39

5M ago54:39

54:39

Send us a text Unlock the secrets of your internal clock with circadian neuroscientist Dr. Russell Foster, who joins us to reveal how our biological rhythms dictate our physical and mental health. From the discovery of a game-changing photoreceptor in the eye to strategies for managing the challenges of shift work, this episode is a treasure trove …

1
Embracing New Horizons: Judie Zaves Shyman's Remarkable Journey from Retirement to Ironman Triumph 31:37

5M ago31:37

31:37

Send us a text Have you ever wondered what new passions await you in the golden years of retirement? Judie Zaves Shyman is a beacon of inspiration, proving that age is merely a number when it comes to embracing new challenges. She joins us to share her journey from biking to running in the picturesque setting of Tucson, Arizona, all in pursuit of i…

1
Defying Age and Adversity: Tamara Milliken's Inspiring Leap from Health Warning to Marathon Triumph 32:03

6M ago32:03

32:03

Send us a text When Tamara Milliken stepped onto the scales at her doctor's office, the verdict was clear: Change was crucial for her health. Now, she joins us to recount the remarkable transformation from a stark doctor's warning to crossing the finish line at the Marine Corps Marathon. Her journey defies the age barrier, showcasing how starting a…

1
From Ballet to Marathons: Dr. Melissa Sundermann's Plant-Powered Transformation and the Six Pillars of Lifestyle Medicine 44:09

6M ago44:09

44:09

Send us a text Embark on an enlightening journey as Dr. Melissa Sundermann joins us to recount her dynamic evolution from the disciplined world of ballet to the exhilarating challenges of marathon running. Her tale isn't just about physical endurance; it's a story of transformation, where the adoption of a plant-powered lifestyle became the corners…

1
Pioneering the Future of Fitness Nutrition: Dan Caron's RNWY Hydration Revolution 43:51

7M ago43:51

43:51

Send us a text Get ready to break new ground in the fitness supplement world with Dan Caron, the innovative mind behind Runway Hydration. In an enthralling discussion, we trace his path from personal training to pioneering a new trend in pre-workout solutions. Dan opens up about the mentorship that propelled him from concept to creation and how he'…

1
Running Across Generations: Sherry Peck's Legacy of Sisterhood and Endurance 37:47

7M ago37:47

37:47

Send us a text When the pavement calls, Sherry Peck answers with the vivacity of a runner half her age—her story isn't just about conquering miles, it's about fostering a sisterhood that defies the bounds of age. Today's episode introduces you to the remarkable Sherry, the dynamo behind the 'Old Ladies Running' Facebook group, a haven where women r…

1
Podiatric Revelations and the Healing Power of Proper Footwear with Dr. McClanahan 50:14

8M ago50:14

50:14

Send us a text Ever wondered why your feet ache after a run, or why bunions have become your unwanted running partners? Dr. Ray McClanahan, our esteemed guest, joins us to unravel the intricate relationship between your sneakers and your soles. With years of podiatry practice behind him, and as a runner who's been through the injury wringer, Dr. Mc…

1
Barefoot Breakthroughs and the Quest for Records: Sonny Molina’s Resilient Path to Guinness World Records 36:02

8M ago36:02

36:02

Send us a text Imagine feeling the earth beneath your feet, the grit of gravel, the chill of snow—now picture running a half marathon like that. Barely imaginable, right? Yet, Sonny Molina, a Guinness Book World Record holder, not only imagines it, he achieves it—barefoot. In a riveting discussion, Sonny shares his dramatic shift from traditional r…

1
Racing for a Greater Cause: Dave Pruitt's Marathon Journey for Clean Water 41:02

9M ago41:02

41:02

Send us a text When Dave Pruitt laced up his running shoes, he never imagined that each stride would help bring clean water to African communities. Yet here we are, discussing how he and his wife Lynn transformed their hobby into a humanitarian mission with Team World Vision. In our heart-to-heart, Dave recounts the evolution from personal records …

1
Embracing the Marathon of Life: Bonnie Kaufman’s Inspiring Narrative of Perseverance and Adventure 33:20

9M ago33:20

33:20

Send us a text Who says you can't chase your dreams after 30? Bonnie Kaufman, a mother of two, did just that. She began her love for running in her thirties, and today, she’s a testament to the power of perseverance, having completed marathons in all 50 states. Listen in as she shares her inspiring journey and the emotion-filled triumph of her 50th…

1
Crossing the Finish Line: The Spirit of Mainly Marathons with Jesse and Daniel Rueckert 40:26

10M ago40:26

40:26

Send us a text Ever crossed the finish line with your heart pounding, adrenaline rushing and the satisfaction of having pushed your limits? That's the exhilarating journey we explore with Jesse and Daniel Rueckert, the race directors for Mainly Marathons. Get ready to be inspired as they recount their incredible journey of running marathons in all …

1
Miles of Motivation: Jeannie Rice's Inspiring Journey of Marathons and Records 40:56

10M ago40:56

40:56

Send us a text Ever wondered what keeps a 75-year-old marathon runner going? Be prepared to be blown away by our guest, Jeannie Rice. A record-shattering runner, Jeannie has been pounding the pavement for over four decades, covering 50 miles a week all year round. Her unyielding spirit has seen her complete 134 marathons and even snag a world recor…

1
The Science of Staying Injury-Free: Sports Medicine Insights with Dr. Easley 31:06

10M ago31:06

31:06

Send us a text Ever wondered if there's more to sports injury management than just foam rolling? Prepare to have your mind blown as we sit down with Dr. Jesse Easley of Schupp Chiropractic and Sports Injuries. During our conversation, we explore a wide range of treatments, including chiropractic, dry needling, ART, Graston, laser therapy, kinesio-t…

1
Journey to the Finish Line: Angel Cona's Resilient Pursuit of Marathons 37:32

11M ago37:32

37:32

Send us a text Strap in for an energizing conversation with our guest, Angel Cona—a seasoned runner with an adventure-filled journey that's sure to inspire! Angel's story is nothing short of amazing, as she reveals how she went from running a modest 4K to taking on full-blown marathons without any formal training. Not only does she talk about her d…

1
Running in Quirky Costumes: Charlotte Corriher's 250+ Marathon Traditions Unveiled 31:47

11M ago31:47

31:47

Send us a text Imagine going through a midlife crisis and coming out on the other side as a marathon runner - meet Charlotte Corriher, the runner athlete who made it a reality. In an extraordinary life twist, Charlotte took up running and now, at the age of 36, she's completed an impressive 258 marathons and ultras, with a goal to hit 300. Prepping…

1
Hailey Reeves: Inspiring Inclusivity in Endurance Events with Ainsley's Angels 28:23

12M ago28:23

28:23

Send us a text Are you ready to be inspired? Good! Because today we're sharing the touching journey of Hailey Reeves, co-ambassador for Ainsley's Angels in Madison, Wisconsin. From its humble beginnings in a Louisiana family who just wanted their daughter, Ainsley, to share in their love for running, Ainsley's Angels has grown into a nationwide org…

1
Jennifer Robbins Bell: Conquering 52 Marathons in 52 Weeks and Beyond 34:38

1y ago34:38

34:38

Send us a text Lace up your running shoes and prepare to be inspired as we venture alongside Jennifer Robbins Bell, an educator, and an ardent marathon runner, who's challenging herself to complete an impressive 52 marathons in 52 weeks. As she balances her career with her passion for running, Jennifer's tale is a testament to remarkable endurance …

1
Joining Hands Against Child Trafficking: How You Can Help Destiny Rescue's Mission 33:54

1y ago33:54

33:54

Send us a text Join us as we host Andi Swan, the Strategic Partnerships Director of Destiny Rescue, an organization that's passionately confronting child trafficking on a global scale. Andi casts a spotlight on the horrifying reality of child exploitation and shares how Destiny Rescue is leveraging innovative strategies to combat this crisis. From …

1
Unleashing Potential with the Walk-Run Method: A Conversation with Jeff Galloway 43:38

1y ago43:38

43:38

Send us a text Get set to hit the ground running as we host Olympian, athlete, and coach, Jeff Galloway, a stalwart in the world of running. Jeff shares his inspirational journey from a reluctant runner to qualifying for the US Olympic team, teaching us that determination and passion can take you places. Tune in to learn about his innovative traini…

1
Maya Cohn: A Runner's Heart, A Runner's Journey 23:50

1y ago23:50

23:50

Send us a text Join me in an exhilarating, heart-thumping conversation with the passionate runner, Maya Cohn. Her love for running sparked at a young age of nine and got re-ignited during the global pandemic. Through this inspiring journey, Maya managed to connect with like-minded runners virtually and physically, and in her quest for fitness, she …

1
Christine Benedict: Fueling Resilience and Compassion in Young Girls 32:31

1y ago32:31

32:31

Send us a text Unearth the magic behind the transformative afterschool empowerment program, Girls on the Run, with Christine Benedict, Executive Director of its South Central Wisconsin chapter. Imagine a program that not only prepares your girl for a 5K but also fosters resilience, self-confidence, and compassion. Christine takes us through this ex…

1
Amy Magdalein's Road to Empowering Women Through Running 40:27

1y ago40:27

40:27

Send us a text Are you ready to be inspired and empowered by Amy Magdalein, a passionate coach and advocate for women's health and fitness? Get ready to hear her incredible journey into running and how she found her calling with the Moms on the Run program. This episode is packed with valuable insights and advice from Amy as we discuss her certific…

1
Pushing Fitness Boundaries and Finding the Joy of Running with Ken Norton 34:12

1y ago34:12

34:12

Send us a text Ever thought about pushing your fitness limits? Well, my better half, Ken Norton, did just that when he undertook the challenging Syttende Mai 17-mile walk. His inspiring story of overcoming a previous unsuccessful attempt and triumphantly completing this year's race will move you. We also delve into the importance of preparation, tr…

1
How to Recognize Heat Related Injury with Chris Tolan 39:42

1+ y ago39:42

39:42

Send us a text In today's episode we talk about the different stages of heat related injuries. Are my leg cramps caused from overuse or dehydration? Listen in to find out. Chris teaches paramedics, fire fighters and search and rescue. If you'd like more info on anything you can reach him at: Tolanarff@me.com You can reach out to us at: https://coff…

1
Heart Rate Training with Denny Krahe 44:47

1+ y ago44:47

44:47

Send us a text Today we get to hear all about heart rate training and how it can help you be a better/faster runner. Denny has been doing HRT for a while and is seeing some good results. You can follow him at these links: Website: DizRuns.com FB: The Diz Runs Tribe YouTube: Denny Krahe@dizruns or diz runs If I've forgotten any places I apologize De…

1
Christine Hetzel-Abbott World Marathon Majors Finisher! 41:53

1+ y ago41:53

41:53

Send us a text In today's episode we enjoy the company of Christine Hetzel. She is one of the host of the Time for bRUNch podcast as well as the host of Murder, Mayhem, & Miles podcast. She's a running and fitness coach and wears several other "hats" too. Get your shoes on and get out there for some time on feet and enjoy the chatter! You can follo…

1
Hydrating and fueling on the run with my Besties 37:24

1+ y ago37:24

37:24

Send us a text Today you get to sit in on a chat session with my running buddies. We talk about everything in regards to fueling. We left out most of the GI problems..... Guests: Jessie Bockelman Emily Neumeier-Arkens Cristina Snyder You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hi…

1
Carol Luther - A Dynamic 76 year old Fitness Fanatic 19:18

1+ y ago19:18

19:18

Send us a text This week we get to meet Carol Luther. Today when I chatted with Carol to discuss the title of her episode she was in the middle of a Cookie Walk. Likely a 5k. Carol loves Zumba and participating in 5k's. She is rather new to exercising but can't get enough! Listen in and realize it's never too late to get off the couch. You can reac…

1
Empowering Girls to Fight Back with Nicole Snell 41:07

1+ y ago41:07

41:07

Send us a text Today's episode is with the award-winning international speaker and self-defense expert Nicole Snell. Nicole has a long list of greatness that you definitely don't want to miss so head over to her sites! We talk about how to harness our natural born empowerment and fight back when challenged. Off air she made a comment that I needed …

1
50 States Finisher Anita Lehman 28:23

1+ y ago28:23

28:23

Send us a text Today we join Anita Lehman on her journey through her 50 states. We will learn about her favorite race and the lessons she learned along the way. You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness Group IG @coffeycrewcoaching.com and Buy Me a Coffee https://w…

1
Carey Whipple- An Ambassador for the Mid and Back of the pack runners. 32:32

1+ y ago32:32

32:32

Send us a text In today's episode, Carey shares her running journey, struggles with a fainting disorder and being on the spectrum as well as her future goals. She's an ambassador for Jeff Galloway- Code: Ambassador23 and shines as a push assist volunteer for the Kyle Pease Foundation - kylepeasefoundation.org There's no stopping this ball of energy…

1
Going the Distance with Emily Ep.5 1:00:31

1+ y ago1:00:31

1:00:31

Send us a text In this episode we learn about Emily Neumeier-Arkens journey through running. She holds the record in several FKT runs and is continuing to conquer more trails and distances. Grab your shoes, this will be a long run! To reach out to Emily contact me at : Carla@Coffeycrewcoaching.com Website: Coffeycrewcoaching.com Facebook: Over the …

1
Recovery with Melissa 31:54

1+ y ago31:54

31:54

Send us a text You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness Group IG @coffeycrewcoaching.com and Buy Me a Coffee https://www.buymeacoffee.com/Carlau https://hydra-patch.com/discount/OTNH10 https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20…

1
Why is Recovery important for Athletes 32:31

1+ y ago32:31

32:31

Send us a text In today's episode Melissa and I discuss Warmups, Cooldowns and Recovery. In Coach's Corner we answer several fitness questions about how to get started with fitness and what to wear in the changing temps. Reach out to me at: Carla@Coffeycrewcoaching.com Over the Next Hill Fitness Group on Facebook Coffeycrewcoaching on Instagram Cof…

1
26 Weeks Pregnant and Running 26.2 miles 39:40

1+ y ago39:40

39:40

Send us a text In today's episode we meet Cristina Snyder a mother of one son and soon to be a new mom. Cristina tells us how to stay fit, hydrated and more as we follow her training and results from her recent marathon. If you have more questions and would like to reach Cristina please email me at Carla@Coffeycrewcoaching.com website: CoffeyCrewCo…

1
Working out with a disability 22:17

1+ y ago22:17

22:17

Send us a text In this week's episode we hear how Carol is able to get moving again although dealing with the loss of sight and the emergence of Covid. If you have questions or would like to reach out to me or Carol please email me at: Carla@coffeycrewcoaching.com visit my website: CoffeyCrewCoaching.com You can reach out to us at: https://coffeycr…

1
Exercising while we age. 20:50

1+ y ago20:50

20:50

Send us a text Today's episode will encourage you to get active, build muscle and maybe even enter your first 5k. You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness Group IG @coffeycrewcoaching.com and Buy Me a Coffee https://www.buymeacoffee.com/Carlau https://hydra-patch.…

1
DJ Vital - The Over The Hill Podcast S02E10 1:03:49

2+ y ago1:03:49

1:03:49

DJ Vital is a House & Garage DJ from Essex and is responsible for one of the best instagram accounts relating to underground music (in my opinion anyway!!) http://www.instagram.com/housegarageclassics

1
Selecta Primetime - S02E09 The Over The Hill Podcast 2:06:47

2+ y ago2:06:47

2:06:47

Selecta Primetime is an ex pirate radio DJ with over 20 years of experience and stories. We get into loads of them, from Goats at studios in the middle of the countryside, to stealing traffic lights and getting shot at; this episode has it all!!! Check Selecta Primetime out on Mixcloud: http://www.mixcloud.com/selectaprimetime2…

1
Paul Ess & Martin Johnson MMA Special - The Over The Hill Podcast S02E08 2:31:00

2+ y ago2:31:00

2:31:00

Paul Ess and Martin Johnson both train at Gracie Barra BJJ in Cheshunt and are avid MMA fans. We sat down to break down 2021, pick our favourite fighters, fights & performances of the year and then took a look ahead to 2022 and what the sport has in store for us!!

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