Guided Meditation: 'Driving'

14:06
 
Share
 

Manage episode 164335484 series 172966
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
It can be tough to carve out time for meditation. That's why we recruited Alexis Santos to teach us how to apply mindfulness 'On The Go.' In this meditation, Alexis Santos guides you in a mindfulness practice while driving (eyes open, of course).

281 episodes available. A new episode about every 7 days averaging 68 mins duration .