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Does Social Media Make You Feel Bad About Your Life?
Manage episode 212593444 series 2390331
Content provided by Allison Carmen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Carmen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sometimes looking at our friends’ social media accounts can make us feel like we are watching an advertisement on television, making us believe if we had what that person had we would be happy and fulfilled. But often it is not what our friends are actually doing that is making us feel bad. Instead, our friends’ posts are just sparking a lack of direction or meaning in our own lives. If we take the time to figure out what is meaningful to us, we can find direction and a reason to get out of bed in the morning. People find meaning in different places, including their work, a relationship, giving to others, or self-care; it just needs to be real. It needs to come from your inner self, and not from a place that just looks good to the outside world. When you find what is meaningful in your life, you will find it long lasting and satisfying, and it will bring a fullness to your life that is sustainable. With a life full of meaning, MAYBE the best is yet to come!
242 episodes
Share
Manage episode 212593444 series 2390331
Content provided by Allison Carmen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Carmen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sometimes looking at our friends’ social media accounts can make us feel like we are watching an advertisement on television, making us believe if we had what that person had we would be happy and fulfilled. But often it is not what our friends are actually doing that is making us feel bad. Instead, our friends’ posts are just sparking a lack of direction or meaning in our own lives. If we take the time to figure out what is meaningful to us, we can find direction and a reason to get out of bed in the morning. People find meaning in different places, including their work, a relationship, giving to others, or self-care; it just needs to be real. It needs to come from your inner self, and not from a place that just looks good to the outside world. When you find what is meaningful in your life, you will find it long lasting and satisfying, and it will bring a fullness to your life that is sustainable. With a life full of meaning, MAYBE the best is yet to come!
242 episodes
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Similar to 10 MINUTES TO LESS SUFFERING
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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continue reading
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Developing Mental Strength for Peak Performance
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