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Content provided by Dr. Jillian Murphy, ND (she/her), Dr. Jillian Murphy, and ND (she/her). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jillian Murphy, ND (she/her), Dr. Jillian Murphy, and ND (she/her) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The 2 Reasons Gwyneth Sets Us Off... and how to manage it.
Manage episode 358652973 series 2646111
Content provided by Dr. Jillian Murphy, ND (she/her), Dr. Jillian Murphy, and ND (she/her). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jillian Murphy, ND (she/her), Dr. Jillian Murphy, and ND (she/her) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why is she so triggering? Why is sharing "What I eat in a day?" or "My wellness routine" so problematic? Why does it make you feel like yuck?
ANNNNND, is it possible to learn from these triggers? Is is possible to let these feelings lead you to a better understanding of who you are, what you need, and how you might care for your own body? I think so. Sharing some unpopular views and ideas that might shift the way you think about Gwynnie and the wellness industry, in general.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message254 episodes
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Manage episode 358652973 series 2646111
Content provided by Dr. Jillian Murphy, ND (she/her), Dr. Jillian Murphy, and ND (she/her). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jillian Murphy, ND (she/her), Dr. Jillian Murphy, and ND (she/her) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why is she so triggering? Why is sharing "What I eat in a day?" or "My wellness routine" so problematic? Why does it make you feel like yuck?
ANNNNND, is it possible to learn from these triggers? Is is possible to let these feelings lead you to a better understanding of who you are, what you need, and how you might care for your own body? I think so. Sharing some unpopular views and ideas that might shift the way you think about Gwynnie and the wellness industry, in general.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message254 episodes
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