Manage episode 219434875 series 2454996
My guest today, Heather Hayward is a results coach who is responsible for getting some of the brightest minds in business, law, surgery and the arts into their peak states of focus to not only perform at the highest levels, but also find fulfillment while doing so. There are so many takeaways from our conversation, but my favorite may be her 3-minute reset, using breathing techniques to get our heart-rate to the tempo where we perform our best in pressure situations.
If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com
97 episodes available. A new episode about every 6 days averaging 56 mins duration .