How to Reduce Holiday Stress

34:32
 
Share
 

Manage episode 221798512 series 2454996
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

With guidance from quotes from past guests, Acacia Walker, Bryan Callen and Elissa Goodman, Matt monologues about gratitude for his listeners and guests and discusses the importance of acknowledging our own good fortune, regardless of how it stacks up to our expectations. He talks about the power of accountability to those we respect (and fear slightly) in the hopes of motivating you to reflect on your contributions to the world in 2018 and embrace the 10,000 “No”s you've endured as we approach a new year.

SHOW NOTES:

Inspiring quotes from past guests, (2:00). “If you listen to enough different stories, sometimes we are thick headed.”, (6:20). Overwhelming emotion during this time of year, (7:27). Turning the “I Have To” to “I Get To”, (9:14). Recognizing the privilege with having a job, (10:07). Holding yourself accountable, (12:18). Taking time out of the New Year to reflect on what you contribute to the world, (18:06). Faith presented with past guests, (24:24). “Allow faith to grow within you with things you control.”, (27:26). Applying lessons from the podcast to your life, (30:37). Reaching out and sharing your thoughts with Matt, (30:58).

LINKS:

Ep 42 – Elissa Goodman: https://www.10000nos.com/episodes/ep-42-beat-cancer-with-elissa-goodman

Ep 45 – Acacia Walker: https://www.10000nos.com/episodes/ep-45-boston-college-womens-lacrosse-coach-acacia-walker

Ep 62 – Bryan Callen: https://www.10000nos.com/episodes/ep-62-how-to-bet-on-yourself-comedianactorpodcast-host-tfatk-bryan-callen

If you like what you hear, please Subscribe, leave an iTunes review and spread the word. You can also listen to all episodes at www.10000nos.com

92 episodes available. A new episode about every 7 days averaging 57 mins duration .