Coping With Triggers and Cravings

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Manage episode 151988494 series 1045629
By Robert Cox and MA | Mindfulness coach | Addictions Recovery | Trauma recovery. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we look at cravings and triggers. Feel free to download the file about how drugs actually hijack the brain and the craving mechanisms that occur from Harvard Medical school from my website as an additional informational resource. Often addiction and cravings can come on quickly and be rooted in trauma. We also look at the intensity of cravings and try to educate families and loved ones about how this feels for the addict and the amount of courage it can take to resist. Then we work on a mindfulness technique that is effective in trying to resist the cravings and simply sit with them knowing we can get through. This exercise is also designed to help the addict begin to deal with themselves from a perspective of caring and compassion instead of criticism and feelings of failure.

32 episodes