Body Buddies Podcast | Nutrition | Fitness | Mindset

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Manage series 1051719
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!

191 episodes available. A new episode about every 11 days averaging 33 mins duration .