What happens when you enter menopause?Women of a certain age go through a transition from child-bearing possibilities to menopause. Menopause is declared when one has gone a full year without a period. Menstrual irregularity is common, but when related to perimenopause it kicks in between age 35 and 60. Hot flashes, night sweats and sleeping di ...…

Find out how to help yourself heal from trauma.Trauma is subjective. It’s hard to measure and understand. Its effects can be physical or mental. Yoga has been proven to assist in healing from trauma. It promotes mindfulness and can help people let go. A simple start you can do anywhere is focusing on your breath. Put your hand on your belly and ...…

How can you help a grieving loved one?Losing someone is incredibly tough. However, we tend to run away from grief situations. It’s easier for things to be happy and light. We need to process our own sadness instead of running from it. Don’t push friends to move past that grief. Feelings can build up from traumatic losses that aren’t discharged. ...…

Life sometimes takes us down an unpredictable path. Find your financial footing once your primary earning years have passed.Millions of people in their 50s and 60s find themselves facing job and financial insecurity. Financial wellness can be defined as the amount that makes you feel grounded and content. You have to find a textured and meaning ...…

Yoga is a fantastic way to improve mobility while taking it easy on your joints.When you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility. Mid-life is roughly defined as ages 45 to 65. It’s a peak time for career-minded in ...…

What's the deal with perimenopause?Menopause ends the female reproduction window. Perimenopause is like adult puberty, the transition from regular menstrual cycles to one year without periods. Perimenopause is tough to define. Symptoms can occur for three to five years or longer. Menopause occurs when the ovaries have fully retired. Heavy or li ...…

Seniors want the independence of aging in their own homes. What steps can be taken to ensure their safety?Aging in place is a way for seniors to live in a familiar environment while growing older. While it’s an ideal option, it can be very stressful for the loved ones of these seniors. Striking a balance between their independence and familial ...…

Learn some tips for writing a great holiday letter.For those who still participate in snail mail, holiday letters are a fantastic way to keep in touch and update loved ones. No need to fret over your own holiday letter. Here are some tips for your own: Keep it short, about one page. Keep it real—not too cutesy or boastful. It should sound like ...…

Protect yourself and loved ones from the flu.On the hundred year anniversary of the 1918 Spanish Flu pandemic, flu prevention is top of mind. With the close quarters of the holidays at hand, it’s important to protect yourself and your loved ones from contracting the flu. Each season’s vaccine is based on an educated guess of the four most likel ...…

It can be tough when your children move away. You're not alone.Parents can feel an emotional upheaval when their children venture off to find their fortunes. Empty nest syndrome is legitimate. From the moment the child is born, the focus of a parent becomes the best survival of that child. While watching out for the next milestone, personal act ...…

Did you maybe just get pregnant but you aren't sure?It happened. You had unprotected sex. When should you get a pregnancy test? Ovulation occurs around 14 days before your next menstrual period. You may ovulate a little early or a little late, so be sure to use protection if you don’t want to get pregnant. A pregnancy test can be taken before y ...…

Improve your healing by building your muscle mass.Muscle mass may be a reliable factor in evaluating current health and predicting future wellness. Those with low muscle mass are at risk of more difficulty healing, longer hospital stays and lower physical function after surgery. Body mass index (BMI) is a better indicator of body volume. The pr ...…

Does someone else's stress make you feel stressed?When someone else is stressed out, are those stressful feelings contagious? People who are empaths are emotional sponges, taking on other people’s stresses. Watching the news can really bring someone down. The trick is to learn how to not adopt other people’s stress. Tips for Empaths: “No” is a ...…

Gain strategies to smartly enjoy all the treats the holidays have to offer.Holidays are full of so many amazing treats and delicious foods. It can be a tough time if you're trying to achieve or maintain health goals. Cocktails There are calories in most beverages you consume. Alcohol has more calories than carbohydrates or protein, but you can ...…

Find out how to endure difficult and toxic people in time for the holidays.It’s not uncommon to have at least one person in your life who stresses you out. Holidays can force interactions with toxic family members. First, don’t take their toxicity personally. It’s often not about you. They may misdirect upset from other aspects of their own liv ...…

How can you help a grieving loved one?Losing someone is incredibly tough. However, we tend to run away from grief situations. It’s easier for things to be happy and light. We need to process our own sadness instead of running from it. Don’t push friends to move past that grief. Feelings can build up from traumatic losses that aren’t discharged. ...…

Nip those expectations in the bud before your child becomes spoiled.You try to do your best to raise your child to be compassionate, empathetic and appreciative. You also want him to understand that your financial limitations may be different from other parents. How can you deal with the gimmes and sense of entitlement? Technology has contribut ...…

Rest improves your productivity.Our society uses “busy” as a badge of honor. We multi-task our way into exhaustion. We may get a lot done, but how much are we actually enjoying? Neck pain, headaches, irritability, and difficulty sleeping or concentrating may send the stressed person to the doctor. You need to get rest in the areas where you’re ...…

If you're looking to drop a few pounds or do a little sculpting, this is for you.Most weight loss and fitness advice in the media focuses on making a major change. But, many people just want to drop a few pounds and make smaller improvements. “Remodeling” is perfect for those who want to get into better shape and lose five or ten pounds. Start ...…

Embrace your creativity to make your days more enjoyable.Finding a creative outlet can ease the difficulty of daily living. Creativity can lift mood, aiding with depression and anxiety. Creativity is a physical and psychological action. Cooking, gardening and knitting are wonderful ways to implement creativity in your regular life. Insights ari ...…

How can you find meaningful connection through online dating?Online dating has changed the face of courtship. With so many websites and apps available, it’s hard to know where to start. One of the advantages is that you can pre-screen people before you meet them. You needn’t sidle up to the bar, fingers crossed that attractive person is availab ...…

Find out how to apply for Social Security disability and improve your chances for approval.In 2017, 68.5 percent of applicants for Social Security disability who applied on their own were denied benefits. The process and paperwork is complicated and overwhelming for many. Eligibility Requirements for Application You must have worked five of the ...…

Did you just have a panic attack or was it something else? No need to suffer quietly.Difficulty breathing, sweating, trembling, heart pounding, fear... sounds like you might be having a panic attack. Panic disorder has a genetic component, but panic attacks can occur for anyone. Stress precipitates panic attacks. Someone who is already stressed ...…

Are your child's eyes ready to go back to school?School is back in session. Your kids are prepared with supplies and lunches, but are their eyes ready? Five Tips for Eye Health Get your child an eye exam. Instill a hand washing habit to avoid pinkeye. Invest in protective eyewear for sports. Reduce eyestrain by encouraging 20 minute breaks from ...…

Are the stresses in your own life affecting your kids?Children are very attentive. They pick up on parental stress, even when you think they’re too young to notice. Kids see how you deal with your problems and use that as a model for their own lives. Stressed kids often have physical symptoms that could be confused with other conditions. Sympto ...…

Who couldn't use a memory tune-up?How’s your memory? Does it need a little work? The more you exercise your memory, the stronger your memory becomes. One memory technique involves strong visualization attached to things you need to remember. You can create a story to help connect the things you want to remember. The less it makes sense, the mor ...…

No matter your age, it's time to start planning for retirement.Money management is a tough subject. It’s difficult enough for many to meet their monthly bills. How much money do you need to save? You have to look at your lifestyle and see what it would take for you to save the equivalent of what you require for how you live. To save for retirem ...…

Find ways to break the stress at work.Long days at the office? Are you feeling stressed out by work? Perhaps you can change your point of view. The things you think you can’t change can be stressful. There may be ways to enjoy more of the work or improve your ability to get through the work. Not every task in any job is enjoyable. Find a way to ...…

Wasting time is good for you!The busy modern world makes it seem like you shouldn’t have a chance to get bored. However, there’s no shame in allowing yourself some downtime. Letting your mind roam enables more effective problem solving, creative thinking and productivity. It is imperative to carve out time for personal reflection. Tips for down ...…

Find out how to apply for Social Security disability and improve your chances for approval.In 2017, 68.5 percent of applicants for Social Security disability who applied on their own were denied benefits. The process and paperwork is complicated and overwhelming for many. Eligibility Requirements for Application You must have worked five of the ...…

Did you just have a panic attack or was it something else? No need to suffer quietly.Difficulty breathing, sweating, trembling, heart pounding, fear... sounds like you might be having a panic attack. Panic disorder has a genetic component, but panic attacks can occur for anyone. Stress precipitates panic attacks. Someone who is already stressed ...…

What's behind procrastination and how can you get things done sooner?Do you put things off? Why do you procrastinate? Fear and anxiety get in the way. Worries about failure are prominent. Sometimes there’s a fear of achievement. What projects are you putting off? Why are you putting them off? Looking at these aspects may get you moving more tha ...…

Take care of your eyes as you enjoy the great outdoors.The sun is shining, and you’re ready to hit the beach. Your eyes need to be safe while you have fun in the sun. Just as you wouldn’t forget sunscreen, be sure to grab your sunglasses before stepping outside. You want something that protects you against UVA and UVB rays. Your eye doctor can ...…

Where did your beach body go? How do you get it back?Spring has sprung. It’s almost time to hit the beach. Maybe you’ve got some winter warming weight padding you out more than you would like when you slip into your swimsuit. Your ideal beach body may be your shape from your twenties. You have to trace back when things changed so you can get cl ...…

What does it take to be more like an Olympian?Olympic athletes dedicate their lives to their sports. It’s inspiring and may leave you dreaming about becoming an Olympic contender. Can the average Joe become a medalist? The truth is that most people have daily jobs, making training difficult. Olympians have a team of physical therapists, nutriti ...…

Recover from your lower leg injury without limiting your mobility.According to the National Institutes of Health, around six and a half million people in the United States use a cane, walker or crutches to assist with their mobility. Crutches are awful. Scooters make life a bit simpler. But, wouldn't it be amazing if you could keep walking with ...…

Learn some healthy alternative snacks to take to the movies or on another outing.You’re headed to the movies or another outing. You need something healthy, tasty and portable. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/l ...…

It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms.If you have access to an on-site gym, do you take advantage of the facility? Do you use the cool gym at the hotel when you travel? It’s time to get the most out of your gym access. This is your opportunity to try something ...…

Wasting time is good for you!The busy modern world makes it seem like you shouldn’t have a chance to get bored. However, there’s no shame in allowing yourself some downtime. Letting your mind roam enables more effective problem solving, creative thinking and productivity. It is imperative to carve out time for personal reflection. Tips for down ...…

Find ways to break the stress at work.Long days at the office? Are you feeling stressed out by work? Perhaps you can change your point of view. The things you think you can’t change can be stressful. There may be ways to enjoy more of the work or improve your ability to get through the work. Not every task in any job is enjoyable. Find a way to ...…

Who couldn't use a memory tune-up?How’s your memory? Does it need a little work? The more you exercise your memory, the stronger your memory becomes. One memory technique involves strong visualization attached to things you need to remember. You can create a story to help connect the things you want to remember. The less it makes sense, the mor ...…

Get your vitamin D, destress and declutter with these great spring tips.Spring has sprung. These three “D” health hacks will help you make the most of it. Vitamin D The CDC has discovered vitamin D deficiency is the third most common deficiency found in testing. You need 5000 IU of vitamin D daily for bone and immune health. Vitamin D can be fo ...…

Where did your beach body go? How do you get it back?Spring has sprung. It’s almost time to hit the beach. Maybe you’ve got some winter warming weight padding you out more than you would like when you slip into your swimsuit. Your ideal beach body may be your shape from your twenties. You have to trace back when things changed so you can get cl ...…

No matter your age, it's time to start planning for retirement.Money management is a tough subject. It’s difficult enough for many to meet their monthly bills. How much money do you need to save? You have to look at your lifestyle and see what it would take for you to save the equivalent of what you require for how you live. To save for retirem ...…

Why doesn't your son seem motivated to do more?“My son is lazy. He isn’t living up to his potential.” Does this sound familiar? Maybe he isn’t coasting through life. The expectations placed on him may be so great that he’s under pressure. He may not feel like he can reach those expectations, so he flies under the radar. Trying hard and failing ...…

Make smart food choices when life has other plans.When trying to change your eating habits, planning is your best friend. No matter how much you plan, things come up that can throw you off the rails. Planning Ahead Starting your day with some food on board can help you resist cravings a little later. Stick to proteins, whole grains, and healthy ...…

What's behind procrastination and how can you get things done sooner?Do you put things off? Why do you procrastinate? Fear and anxiety get in the way. Worries about failure are prominent. Sometimes there’s a fear of achievement. What projects are you putting off? Why are you putting them off? Looking at these aspects may get you moving more tha ...…

Prepare yourself and your family for potential disasters in your area.We’ve seen many worldwide disasters in recent history. Are you prepared for disasters in your area? The simplest thing to do is have awareness of your local situation. Disaster response always starts locally and involves the Federal government if necessary. Basic Preparedness ...…

What does it take to be more like an Olympian?Olympic athletes dedicate their lives to their sports. It’s inspiring and may leave you dreaming about becoming an Olympic contender. Can the average Joe become a medalist? The truth is that most people have daily jobs, making training difficult. Olympians have a team of physical therapists, nutriti ...…

It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms.If you have access to an on-site gym, do you take advantage of the facility? Do you use the cool gym at the hotel when you travel? It’s time to get the most out of your gym access. This is your opportunity to try something ...…