This week, the girls discuss Low Waste Living! They talk about the harmful effects of plastic production and waste, different ways to reduce your use of plastic, and other ways to live more sustainably! Thanks to Sagely Naturals for supporting Self-Helpless. For 20% off your first order today go to Sagely Naturals.com/helpless…

This week, the girls talk with comedian Adam Ray about staying determined and focused in the creative industry. They talk about how Adam remains confident with each passing audition, and inspired! Thanks to Lively and HelloFresh for sponsoring Self-Helpless! Get $10 off your first order by visiting: wearlively.com/helpless and enter helpless at ...…

This week, the girls chat about redirecting your life path with the hilarious Hannah Berner! Hannah was an aspiring professional tennis player who redirected to become a media creative, bringing humor and relatability to mental health on her podcast Berning in Hell! Thanks to Care/of for supporting Self-Helpless. For 30% off your first Care/of ...…

This week, the girls discuss the gut microbiome, which greatly affects a persons overall health. They discuss how to have a healthy gut, what things to eat and things to avoid, as well as their personal experiences with gut health. Thanks to Simple Contacts and Hello Fresh for supporting Self-Helpless. Save $20 on your first Simple Contacts ord ...…

This week the girls talk with special guest Hilary Hendershott! Hilary is a certified financial planner, entrepreneur, wife, mother and host of the Podcast Profitboss Radio. She is invested in helping others undergo “financial transformation.” Thanks to Myro for supporting Self-Helpless. To receive 50% off your first order, for only a $5 total ...…

This week the girls talk with special guest Dr. Jolene Brighten! Dr. Jolene Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health. She is a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Self-Helpless is spon ...…

The girls discuss modern dating, a topic chosen by our listeners! They cover how dating apps have influenced how people meet and find love. They also talk about their worst dates and lessons learned. Thanks to Care/of and Simple Contacts for supporting Self-Helpless. For 50% off your first Care/of order, visit takecareof.com and enter promo cod ...…

This week, the girls talk with comedian and podcaster Remy Kassimir about her podcast How Cum? where she brings listeners on her journey to her first orgasm! The ladies discuss their first times, sex toys, and all things in between! Join the Patreon for bonus episodes & prizes at patreon.com/selfhelpless! Thanks to support from Simple Health. T ...…

This week, the girls discuss body positivity with the young and talented professional dancer Amanda LaCount! Amanda has worked with such talented artists as Katy Perry and Megan Trainor. She tours the country performing and teaching while promoting her vision #breakingthestereotype! Enjoy 15% off your purchase of $100 or more from our sponsor M ...…

This week, the girls discuss Decision Fatigue, which refers to the deteriorating quality of your decisions, after a long session of decision making! They talk about the symptoms, causes & ways to avoid it! Thanks to Hourglass Cosmetics! Free Shipping with the purchase of Caution Mascara hourglasscostmetics.com/helpless promo code: helpless. Tha ...…

This week, the girls discuss how to focus! They talk about ways to refocus and stay present, despite our omnipresent cell phones! Join the Patreon for bonus episodes & prizes at https://www.patreon.com/selfhelpless.By Kelsey Cook, Taylor Tomlinson, Delanie Fischer.

This week, the girls chat with Helpster Jessica Sinclaire Janssen about perseverance! They talk about her challenging year and how she worked through it. Join the Patreon for bonus episodes & prizes at https://www.patreon.com/selfhelpless ! Enjoy amazing therapy from our sponsor https://www.BetterHelp.com/selfhelpless !…

This week, the girls discuss Seasonal Affective Disorder (SAD.) It's a type of depression that's related to changes in seasons which begins and ends at about the same times every year. They talk about the symptoms, causes and treatments of SAD, what their personal experience with the disorder has been, and what helps them cope with it. Join the ...…

This week, the girls review the Netflix documentary, "Stink!" The documentary explores the loopholes that allow companies to expose their customers to dangerous chemicals in certain cosmetics, household cleaners, fragrances, and even children's clothing. Thanks to Care/of for supporting Self-Helpless. For 25% off your first month of personalize ...…

This week the girls are joined by incredible comedian and actress, Jenny Zigrino! You might know Jenny from her multiple appearances on Conan, from Bad Santa 2, or Fifty Shades of Black. She talks about how diet culture is directly correlated with the obesity epidemic, her journey overcoming bulimia, finding self-love and confidence in the imag ...…

This week, the girls do a deep dive into the topic of adrenaline addiction. They discuss the symptoms of it, where adrenaline addiction starts for many people, its relation to workaholism, how to manage it, and much more. Join the Patreon for bonus episodes & prizes, and to start your free wedding website and also get $50 off your registry, go ...…

This week, the girls cover one of the most requested topics for the podcast: depression. They discuss the different types of depression, the various symptoms they've experienced, their results from trying anti-depressants versus natural remedies, and much more. Join the Patreon for bonus episodes & prizes, and enjoy amazing therapy from our spo ...…

This week, the girls reflect on what major changes occurred in their lives over the past year and share their 2019 resolutions both personally and professionally! Thanks to Care/of for supporting Self-Helpless. For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code helpless50. Also, thanks to Sh ...…

This week, the girls talk extensively about the pros and cons of having kids versus not having kids, having kids at a younger age versus an older age, adopting, fertility, societal pressure, and much more! Join the Patreon for bonus episodes & prizes, and to start your free wedding website and also get $50 off your registry, go to ZOLA.com/help ...…

This week, the girls are joined by amazing comedian and breast cancer survivor, Sofiya Alexandra! She talks about being diagnosed with breast cancer, going through chemotherapy, and kicking cancer's ass. Thanks to Myro and to Hourglass Cosmetics for supporting Self-Helpless! To receive 50% off your first Myro order for only a $5 total purchase ...…

The girls are SO excited to close out 2018 with one of their dream guests, Cathy Heller! Cathy is the host of the wildly popular "Don't Keep Your Day Job" podcast, and is also a successful singer, songwriter, and entrepreneur. She shares her amazing journey into crafting her dream job, and how she continues to help others find their passion and ...…

This week, the girls are joined by the fantastic comedian Jessica Michelle Singleton! Jessica talks about how doing a 10 day silent meditation retreat changed the way she handles stress, and the impact the book "Attached" had on her relationships. She explains the four types of attachment styles that people exhibit in relationships, and how her ...…

This week the girls tackle a subject that they've all struggled with over the years: skincare and acne! They talk about the arduous journey of trying every possible acne product, cleanser, cream, pill, etc. to try to make their skin happy, and what has ultimately worked best for them. Join the Patreon for bonus episodes & prizes, and go to hell ...…

This week, the girls talk about the ways that technology, particularly the overuse of it, can negatively affect your mental health and emotional well-being. They share some tips on how to have a healthier relationship with your phone, computer, and television, and much more! Join the Patreon for bonus episodes & prizes, and enjoy amazing therap ...…

This week the girls talk about how to deal with holiday anxiety! Holidays bring a new onslaught of stresses including traveling, interacting with your family, dividing up your time amongst loved ones, gift shopping, and more. The girls share tips on how to make these stressful months more manageable and discuss which things give them the most a ...…

This week, the girls talk about their experiences with maintaining long-distance relationships. They share tips on the best ways to keep one going strong, why certain past long-distance relationships failed compared to ones that didn't, and how to tell when one is no longer worth putting in the effort to maintain. Join the Patreon for bonus epi ...…

This week, the girls are joined by Death Doula, Alua Arthur. Her job is to assist in the dying process and provide physical, emotional, and psychological support to the dying individual and often their family. The girls find out how she got into this very unique line of work, how she helps prepare people for death, and gives some coping mechani ...…

This week, the girls tackle a listener-requested topic, Productivity! They share their most effective tips on how to become more productive, common procrastination traps, and much more. Join the Patreon for bonus episodes & prizes, and a special thanks to ModCloth for supporting Self-Helpless! For 15% off your purchase of $100 or more, go to mo ...…

We're droppin' a bonus episode this week! Kelsey and Delanie recorded a LIVE episode at the All Things Comedy Festival in Phoenix with amazing guest, TK Kelly! TK is a writer on Tosh.0 and a fantastic comedian. He talks about his favorite self-help book "How to Change Your Mind" which explores how you can use psychedelics to change the way your ...…

COOL NEWS ALERT! This week, Self-Helpless was invited to the University of Southern California to do a live episode for Anna Faris and Sim Sarna's podcast class based on their wildly popular podcast "Unqualified!" The main topic this episode is Impostor Syndrome, which is a psychological pattern where an individual doubts their accomplishments ...…

This week, the girls are joined by the incredible Jessi Selleh to talk about her experience with postpartum depression, peripartum depression, and childbirth. Jessi describes what her postpartum depression felt like, how she knew she needed help, and what self-care she's practicing as she prepares for another baby. She also gets REAL about chil ...…

This week, the girls share all of the things they've learned while traveling heavily for the last few years, as well as some new travel hacks they stumbled upon in their research! Join the Patreon for bonus episodes & prizes, and enjoy amazing therapy from our sponsor BetterHelp.com! https://www.patreon.com/selfhelpless https://www.betterhelp.c ...…

This week, the girls have an adult "sleepover" and ask one another some basic bitch questions like "What's the most embarrassing thing you've ever done?" and "What's the grossest thing you ate growing up?" and "What's your favorite way to be kissed?" Some CRAZY stories are shared. Join the Patreon for bonus episodes & prizes, and enjoy amazing ...…

This week, the girls review one of Delanie's favorite self-help books, "The Four Tendencies" by Gretchen Rubin. They take the book's quiz to find out how they respond to internal and external expectations, and whether they're an Upholder, Questioner, Obliger or Rebel. Join the Patreon for bonus episodes & prizes, and enjoy amazing therapy from ...…

This week, the girls discuss a topic voted on by the Patreon subscribers: insecurity. They share the things that make them feel the most self-conscious on an emotional and mental level, including a lack of political knowledge, your talent being questioned, being "good enough" in a relationship, and much more. Join the Patreon for bonus episodes ...…

The girls are SO excited about this week's guest! You've seen him on the "Rachel Ray Show" and "The Doctors," and know his best-selling book, "What's Your Poo Telling You?" It's Dr. Anish Sheth! He answers their questions about irritable bowel syndrome, probiotics, candida, hemorrhoids, and much more. It's pootastic! Join the Patreon for bonus ...…

This week, the girls are joined by the fantastic Marriage and Family Therapist, Zoe Ogulnick! Zoe answers their questions about sex addiction, couples therapy, keeping the sexual passion alive in a long term relationship, and much more. Check out our current sponsor BetterHelp.com for therapy sessions from your phone 24/7, and join the Patreon ...…

This week, the girls talk about one of their most requested topics for the show: loneliness. They discuss the seven most common types of loneliness, which ones resonate the most with them, what helps them get through those tough times, and much more. Be sure to join the Patreon for bonus episodes and prizes, and check out our current sponsor Be ...…

This week, the girls do a follow-up on their "Relationship with BPD" episode and interview one of their amazing listeners, Chris, who has been diagnosed with BPD. Chris wrote in a couple months ago and offered to answer any questions the girls had about living with BPD. He discusses the process of being diagnosed, how his diagnosis changed his ...…

This week the girls learn all about the popular "anti-diet" program called Intuitive Eating! It emphasizes the importance of listening to your body to get in touch with what your body really wants to eat, how much of it, and when. The girls try it for themselves and share what worked for them and what didn't. Subscribe to Self-Helpless on iTune ...…

This week the girls are joined by hilarious comedian and Jersey Buddha, Jim Florentine! Jim talks about how the self-help book "The Four Agreements" changed his perspective on life, and his experience with seeing a Shaman. He also talks about what helped him cope with the death of a loved one and much more. Subscribe to Self-Helpless on iTunes ...…

This week, the girls' very first podcast guest RETURNS! Welcome back hilarious comedian and Russian gypsy Kira Soltanovich! Kira came on the podcast a year ago to do eerily accurate energy readings of the girls. She's back to see if the things she predicted a year ago came true and to answer any new questions the girls have. Things get FREAKY. ...…

This week, the girls are announcing a new, big, badass Patreon tier that is overflowing with good shit! They also decided to record a "sample" Patreon episode so that those of you who listen to the regular weekly episodes can get a taste of what goes down in the very uncensored world of Patreon. On Patreon, you get two bonus episodes of the sho ...…

This week, the girls are joined by a very special guest, professional wrestler Darren Young AKA Fred Rosser! Fred is the first pro wrestler in the history of the sport to publicly come out as gay while still having a wrestling contract. Fred talks to us about his journey into the WWE, having the confidence and courage to come out when he did, a ...…

This week, the girls recap their recent trip to Vegas and talk about some self-image issues they experienced while there. They wonder if the way you see yourself in your teens sticks with you into adulthood regardless of how you grow and change. The girls also share how they've gotten through hard times when people have put them down. Subscribe ...…

This week the girls are joined by one of the funniest and kindest people on the planet Pete "King of The Tonight Show" Lee! Pete talks about his therapist's unconventional methods to create breakthroughs, overcoming a pattern of quitting comedy to go on and do The Tonight Show three times and counting, what it's like to date a mental health spe ...…

This week the girls discuss guilt, and the current situations they're each in that have led to them feeling guilty. Taylor talks about reactions to her new Netflix special, Delanie talks about explaining her minimalist lifestyle to her family, and Kelsey shares some of the highs and lows of wedding planning so far. Subscribe to Self-Helpless on ...…

This week, the girls are talking about something they've all experienced intensely and that is burnout! Burnout is a physical and/or mental collapse caused by overwork or stress. They talk about the choices they were making that led them to burnout in the past and present, and how Delanie has been a great leader in showing Kelsey and Taylor how ...…

Self-Helpless turned 1-year-old this week! The girls brought back on one of their favorite past guests, Kane Holloway AKA Man of Kelsey's Heart/Nethers, to interview them about the past year of podcasting. They talk about the biggest ways the podcast has changed them, who their dream guests for this year are, what the girls have learned from ea ...…

After the "Breakups" episode, the girls got some requests to do an episode dedicated to explaining and discussing Borderline Personality Disorder after Kelsey opened up about previously dating someone with BPD. The girls talk about the 9 characteristics of BPD, red flags to look out for if you suspect that your partner might have BPD, child-par ...…