E281 Your Habits Are Your Habitat | How Your Daily Actions Create The Life You Live


Manage episode 225994183 series 2291803
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
It’s easy to think that the small things we do on a daily basis don’t have an effect on the bigger picture that is our lives. In reality, our daily habits are the foundation on which we build success. If you’re going to bed late, sleeping in, ignoring your fitness, and eating nothing but junk, it’s simply impossible for you to perform at your potential. Listen to see how you can build a foundation of great habits and how my own habits have changed over the years. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

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