E311 - H.A.L.T. | Overcome Being Hungry, Angry, Lonely, and Tired

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Manage episode 228087298 series 2291803
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Believe it or not, we’re all playing a game. In this game of life, we’re generally triggered by one of four things: hunger, anger, loneliness, and fatigue. In essence what these things represent are basic human needs that can prevent you from becoming the greatest version of yourself if they aren’t dealt with. If you’re constantly hungry, angry, lonely, and tired you’re never going to have the time, energy, or resources to focus on the things you really want to do. What’s the solution? Finding balance. Listen to find out how I dealt with my own loneliness and how you can apply my tactics to your situation.

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

368 episodes available. A new episode about every 23 hours averaging 29 mins duration .