E327 - Kristen Holmes | Vice President of Whoop


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Today I welcome to the show the one and only Kristen Holmes. Kristen is the Vice President of Whoop, manufacturers of the fitness tracking device that is sure to revolutionize your sleep, your recovery, and your performance. As a die-hard user of Whoop, I’d be lying to you if I said I wasn’t thrilled for this interview. Kristen and I spend today’s interview peeling back the layers of the onion when it comes to Whoop’s technology, human performance in general, and the incredible story on how Kristen ended up with the company. If you’ve ever been interested in what a Whoop is or how to maximize your performance, this is a can’t miss. Interested in joining the Whoop family? Be sure to visit the website at https://www.whoop.com

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

363 episodes available. A new episode about every 23 hours averaging 29 mins duration .