E361 Lessons From Fasting | Unique Revelations From Not Eating Food


Manage episode 231492128 series 2291803
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Where in your life is something so readily available that you’re currently taking it for granted? Whether it’s family, a well-paying job, or our health, it usually tends to be the things that are closest to us. For me I recently discovered my thing was food. From fast food binges to eating too quickly, I took the accessibility for granted. I wasn’t truly taking the time to appreciate what was going into my body. After spending a couple days fasting during a detox, my entire perspective on food shifted. Listen to find out why that’s the case and why depriving yourself of anything will only grow your appreciation.

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