E409 Wellness Week Day 2 | Eat Like Your Blood Type

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By Ryan Niddel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we dive into my favorite way of consuming food, eating based on your blood type. If you Google it, you’ll get a bunch of mixed reviews, however if you dig into some real information you’ll find this has been used with tremendous success for decades. Dr. D’Adamo, the creator of blood type dieting, preaches that a one-size-fits-all approach to nutrition DOES NOT WORK, and I 100% agree. With so many differences in our DNA, why would anyone assume that the same diet works for everyone. Listen as I dive in to my own personal experience, and how you can benefit from this unique and effective approach to nutrition.

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