Manage episode 235539866 series 2291803
When is the last time you exercised? Was it this morning? Was it last week? Last year? Whatever your answer, exercise is an essential component of any overall wellness plan. Today I touch on the difference between steady-state cardio, high intensity interval training, resistance training, and so much more. I even talk about ways that you can get in your daily exercise from the comfort of your own home. Join me today to begin transforming your body immediately!
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437 episodes available. A new episode about every day averaging 25 mins duration .