Manage episode 235797957 series 2291803
Meditation is one of the greatest tools on this planet for connecting to a power greater than yourself, but many people avoid it. Why? If you’re anything like me, I held the assumption that in order to meditate I had to shave my head and become a monk. I’m glad to report, this couldn’t be further from the truth. Today I dive into different methods on how to use meditation in just 15 minutes in order to connect with the source energy. Find out how to use meditation to align the left and right hemispheres of your brain, how meditation clears mental space, and how to use breathing techniques to enhance your meditation practice.
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437 episodes available. A new episode about every day averaging 25 mins duration .