I'm back after a couple weeks off with tons to share: I quit the law firm less than a month ago and now I am a Certified Transformational Breath® Facilitator and working for Kyle Cease?! WTF LIFE. WAY TO JUST BE CRAZY AMAZING.This podcast is mostly about the recap of the Kyle Cease my family and I attended, with insights relating to:- How choos ...…

David and I drove to Toronto this weekend to see Matt Kahn speak live and it blew us both out of the water. I was so so so excited to share about our experience I asked Jay Nalu if I could come in today to record. I hope the insights and gifts we received translate and get passed on to you! We go on a journey though some pretty cool concepts an ...…

Live therapy session for Emilia by Emilia. Warning: Tears and sad subject matter. My cat was diagnosed with cancer in August 2017 after the surgical removal of tumors on her left side that had been growing for the eight months prior. I got the news the day prior to recording this podcast that the alternative therapy we were trying wasn't going ...…

Samuel Lee, MD joins me for episode 30 to talk mental health - He has gone through an inner transformation from organized religion, Western medical education, and conventional psychiatry into an expanded view of universal connection and natural remedies. Badass.

Podcast #29: So I put my notice in at work. Big. Life. Change.This podcast is basically a verbal autopsy of my current emotional state about it and some of the things that got me to this point. - Self-esteem and competency enmeshment - Addiction to cortisol/adrenaline- Self-image misalignment with job requirementsThen I go into what a good work ...…

"The person that I date" aka David joined me this week to discuss some developments relating to our communication style after I returned from a Transformational Breath facilitator training (IVB). Basically, what I learned at my training was my severe need to start practicing "bottom lining" (say what you mean/mean what you say and say it concis ...…

Another podcast that I love - - Tarley Reed joined me to talk emotional intelligence and I was so curious to hear her take on it, seeing that she is an emotional intelligence coach. I feel super grateful to have been able to connect with Tarley. It felt divinely orchestrated and came together so easily. We had only been "introduced" over Facebo ...…

We can only transcend patterns if we first become aware of them. This podcast goes into the different ways that fear, desire, anger and pride may be showing up in your life. I love this shit.<3Emilia Ann

In this podcast I share some real life changes from integrating emotions with the Transformational Breath® process (such as more freedom of expression, will power and enjoyment of things that used to bring anxiety.) I talk about the possibility of being able to enjoy the sensations of all of your emotions, not just the positive ones. The second ...…

I felt such gratitude during the recording of this podcast with special guest, Dan McKim. I would have been perfectly happy just to sit and listen to his story without speaking at all, (but I did say some things.)After a silly start, we talked about his recent experience at the Hoffman Institute and how it tapped him into some of the main ways ...…

This episode of Life with Emilia Ann is all about the ego. I talk about sneaky ways it tends to show up, like trying to associate with people you believe are better than you to increase your self-image. I also talk about the irony of trying to rush through activities that are about being in the present moment (i.e. reading A New Earth by Eckhor ...…

Sami and I have joined forces to bring you an in-depth analysis of BURDENS and self-reliance. - Speaking about your burdens and asking for advice from others doesn't actually make you feel better or make you any more clear (and it takes away your power!)- Don't waste other people's precious time telling them your burdens and asking their advice ...…

Discusses:- Briefly about authority programs and feeling like I was going to get in trouble at work (Update: Didn't even happen. Triggered for nothing.)- Takeaways and highlights from my third visit to Rythmia Life Advancement Center in Costa Rica >> You create with your attention>> No amount of external love and validation is going to make me ...…

In lieu of a full podcast this week, I decided to share the main epiphany on my mind... The question of "what's wrong with me?"Something Paola Castro said in our live coaching session together on episode 20 really stuck with me, and it was "what if there is nothing to fix? What if you're perfect just as you are?" That message sank in all week a ...…

This podcast pushed me way out of my comfort zone. I did a live coaching call with Paola Castro (of Paola Castro Coaching), specifically about the sadness that has seemed to follow me around for the past year. At times (and even recently) it felt absolutely insurmountable and like the depression was going to swallow me whole, so I figured talki ...…

Book Recommendations (Part 2!) - Codependent's Guide to the 12 Steps - Melody Beattie- Loving What Is - Byron Katie - Who Would You Be Without Your Story? - Byron Katie- I Need Your Love, Is That True? - Byron Katie- Dying to Be Me - Anita Moorjani- Big Magic - Elizabeth Gilbert- Whatever Arises, Love That - Matt Kahn - The Presence Process - M ...…

1. The Wisdom of the Enneagram - Don Richard Riso and Russ Hudson2. You Squared - Price Pritchett3. As a Man Thinketh - James Allen4. The New Psychocybernetics - Dr. Maxwell Maltz5. Power v. Force - Dr. David R. Hawkins 6. Transcending the Levels of Consciousness - Dr. David R. Hawkins 7. Healing and Recovery - Dr. David R. Hawkins 8. Letting G ...…

Lots of things about goals!- Brains and how they manufacture problems when they aren't being creative- Moving from survival goals to intentions that mirror the expansive nature of the universe- My personal story of paying off $26,000 of student loans in one year- Hacking your motivation mechanism using simple Excel charts - Overcoming apathy (i ...…

My dream has come true - my entire family joined me for episode 16 of Life with Emilia Ann. We talk about: - Adorable youth soccer coaching and self esteem raising techniques from dad - How my Aunt Aldona made Christmas Eve super special with a gratitude meditation- The way relationships with your family (specifically your mother and father) se ...…

Part 1: Creative Holiday and Christmas Gifts (or any other time gifts)In the first third or so of this podcast I go over my super secret method of generating thoughtful and creative gift ideas. Turns out, I have created quite the process. I teach you:- Gifting consciousness - Easy idea management / record keeping- Gift mapping and the three ess ...…

Jennifer is a Senior Trainer with the Transformational Breath® Foundation and a Grief Recovery Method Specialist®. After struggling with depression, food addiction and co-dependency, Jennifer found true help beginning with The Presence Process and meditation which led her to the restorative power of her own breath through the practice of Transf ...…

This podcast discusses (in detail):- Vulnerability and(my) excuses for not being vulnerable- The structure of emotions, how to integrate them and our tendencies to avoid and distract ourselves from feeling by changing our external circumstances - The beauty and depth that comes along with repetition and familiarity, specifically when it comes t ...…

Oh my gosh, Meg Pearson just told me the story of a lifetime - from anorexia/bulimia, shoplifting, alcoholism, grief, "failed" relationships, bottling feelings, shame, hitting rock bottom and a seriously crazy trip to the emergency room... to following her "light" and purpose and learning how to fully live. You won't want to miss this one.Meg d ...…

Kristi and I talk about recent experiences in our relationships - specific beliefs that came up for review about what real "strength" is, expressing emotions and what it means when you're not okay with someone else's process of healing. (Which Kristi says "bit her in the butt" hahaha 17:00 or so minutes in.) We cover a ton - wholeness, complime ...…

This week was a rough one for me, but the feedback from this episode has been amazing. Literally right before I went to record this podcast, my boyfriend and I were having one of the heaviest conversations yet about the future (or not so much) of our relationship. This podcast is me working through it in real time, since it was still so fresh. ...…

Live podcast with Nicole Rager - we talk about each of our experiences with transformational breath, the super dorky coolness of the technique itself, we give a demonstration of the breathing technique and share how the breath has helped us each integrate emotions on a deeper level than we thought possible.Super cool stuff, you guys. Enjoy. (So ...…

Special guest = mom! We loved getting to talk about her path from breast cancer to a revival of joy in life - including all of the programs and "shoulds" and guilt that has sprung up along the way. We talk about listening to your gut, having fun and being okay with it all. I love this podcast! Enjoy! <3…

My dear friend, Dr. Audrey Lefler Allshouse, Chiropractor and Master BEST (Bio Energetic Synchronization Technique) Practitioner, joined me this week to talk about how she has been able to use this unique healing modality to shift the lives of her patients. We talk about the basics of BEST and how it works, why we think it's badass, and Dr. Aud ...…

Kari Geddes was just the most beautiful co-host for this podcast. She is so much more than Kyle Cease's right-hand lady, and I loved hearing about her experiences working with one of the biggest names in the transformational field. Her life (and her warm presence) reflects the extensive internal work she's done, and clearly continues to do. I j ...…

Podcast numero 5! This week I invited my most lovely aunt to discuss meditation- the ins and outs and ups and downs and feeling it all.

David joined me this week for super real talk about relationships, communication and how to impress a woman's subconscious brain. Subscribe and follow! <3

Sister podcast!It's funny, at the beginning I mentioned that I had been nervous to have Kristi as a guest, because I felt this pressure for the podcast to be fun and light. It turns out that is just what it ended up being- from some serious stories of how broken toes can lead you to your life's greatest calling and illuminating the dangers of c ...…

This week's podcast felt like a whirlwind of spiritual concepts, but I think they are a good overview to get on the same page. I spent a lot of time discussing the work of Dr. David R. Hawkins and his Map of Consciousness, and how you can use his framework to view the world in a totally different way. The book I'm currently reading called "What ...…

First podcast! After an outstanding weekend event with Kyle Cease called "Evolving Out Loud", he encouraged us to take a step towards something that called to us, to take a risk, to step into creativity and away from fear. My "leap" was to book my first podcast, which I had scheduled for the Tuesday I got back to Michigan so I wouldn't have too ...…