Justin Strahan - The Benefits of Light Therapy


Manage episode 219192180 series 37930
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This week we welcome Justin Strahan to the show. Justin Strahan is head of R&D at Joovv, he developed the technology. He is also the husband of another co-founder, Melissa Strahan, the heart of Joovv. Not just any man can take his wife’s dream and make it a reality. Prior to inventing and developing the Joovv Light, he spent his career as an engineer managing design and development teams.

Questions we ask in this episode:

  • Exactly what is light therapy?
  • How can we use it to better our health?
  • How does colour play a part in light therapy?

This week I'm excited to welcome Justin Strahan. Justin is the cofounder of a company called Joovv that specializes in making light therapy devices that can be used to enhance many different areas of our health. In this episode we talk about what light does to our body and how the wrong type of light can negatively affect our health. We'll discuss the science behind light therapy and the clinical studies that support it as well. Very interesting stuff indeed. Okay. Let's get over to Justin.

01:14 Hey guys. This is Stu from 180 Nutrition, and I am delighted to welcome Justin Strahan to the show. Justin, how are you?


01:21 Excellent. Thanks for having me.


01:23 Oh. No problems. Thank you for coming on. First up, Justin, for all of our listeners that may not be familiar with you and what you do in your work, I would love it if you could just give us a little bit of an indication of who you are, what you do, and perhaps why you do it as well.


01:38 Excellent. Yes. My wife and I, and her sister and husband are all cofounders of Joovv. We started the light therapy company about three years ago now, and it's been an incredible journey. I have been the engineering side of the equation, if you will, responsible for designing and basically kind of the science behind our devices and some of the ways that they've been able to impact people.

For full interview and transcript:


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