Manage episode 207212810 series 37930
This week we welcome back Michele Chevalley Hedge to the show. Michele is a Nutritional Medicine Practitioner, (Adv. Dip of Nutritional Medicine, Australia Traditional Medicine Society) and the author of many health related articles. She also has proven strategies to incorporate good nutrition into a fast paced family, as the mother of three teenage children and her own busy practice. She can empathise with all types! A Healthy View recently has expanded Sydney operations to open in New York, with its new online family wellness program Low Sugar Lifestyle.
Questions we ask in this episode:
- What are the tell-tale signs of hormone imbalance?
- In terms of nutrition, what foods most negatively impact our hormones?
- How long does it typically take to start seeing (and feeling) positive results?
This week, I'm excited to welcome Michele Chevalley Hedge. Michele is a highly commended nutritionist, health writer and presenter who is often introduced as the modern day nutritionist, the one who likes a bit of wine and coffee. Love it. Her latest book, The Healthy Hormone Diet, offers a four week reset to help reduce weight, increase energy, and improve mood, which is what we're gonna talk about today.
01:07 Now, I really love Michele's approach to health and nutrition, and I know you'll enjoy this interview as much as I did. Over to Michele.
01:19 Hey guys. This is Stu from 180 Nutrition, and I'm delighted to welcome Michele Chevalley Hedge back to the show. Good afternoon Michele. How are you?
01:27 Hi Stu. Thanks for having me on.
01:29 No problems. Look, before we jump into all of the good bits about the show today, I would love it if you could just tell our listeners a little bit about who you are and what you do.
01:40 Okay, sure. My name is Michele Chevalley Hedge. I'm a qualified nutritionist, and I'm the founder of A Healthy View. And I chose that name for my business because as a nutritionist I believe in a healthy view, and not an extreme one. I'm often introduced as the modern day nutritionist, the one who likes a little bit of a cheeky pinot, and a little bit of coffee, which I first, Stu, you know, when I was first introduced like that-
For full interview and transcript:
179 episodes available. A new episode about every 9 days averaging 53 mins duration .