The Abundance Method | Like always, I'm switching up my focus this year to include what I call The Abundance Method! The truth is abundance is about much more than just money. It encompasses love, friendship, success and anything else you could want in your life. In this episode, I share my three principles of the Abundance Method: the mindset ...…

Episode 51 Shine Your Light | Don't think for a second that your personal development journey is about just you! You are able to bring more light or darkness to the world--and it's YOUR choice! We need more people to shine their light and share their wisdom to help collectively raise the vibe of the planet! Listen now & get inspired to be your ...…

Episode 50: Radical Responsibility | The urge to live in victim mode is overwhelming at times! We've all experienced trauma and tragedy, setbacks and disappointments. However, holding onto those stories from the past will definitely not help you to create the future of your dreams! If you're truly ready for something new then it's time to step ...…

Episode 49: Scarcity vs Abundance | Are you suffering from a scarcity mindset? Scarcity is not as well-known but it's just another aspect of fear. In this episode, I share 4 examples of common scarcity beliefs that might be hurting you more than helping you. Then find out why choosing abundance is the kinder choice for your own well-being and s ...…

Contrary to what you might think (from being a manifesting teacher & all!) I am a fan of hard work. However, just the idea of hard work can become one of our biggest barriers to success! In this episode, I share some techniques to get over this limiting belief so you can get unstuck and start making progress!BLOG: http://www.thealignedlife.coFR ...…

It might seem obvious but your life is made of your choices! However, connecting to the reasons you've made the choices you have is a wonderful way of reconnecting to your own power. Anytime resentment or jealousy rears its head, come back to remembering your choices and you will remember why you've created your life the way you have.BLOG: http ...…

Authenticity is a key component of living an unfuckwithable life! In this episode, I share why being authentic is important for your relationship with yourself and with others as well as why being authentic can actually allow you to be more energetic. Listen to the episode and get into alignment!BLOG: http://www.thealignedlife.coFREE MANIFESTIN ...…

Usually, I'm an advocate of positive thinking (as thoughts create your reality!). But in this episode, we're diving right into the darkness! Fear is one of the biggest obstacles on your path to creating the life you want. And exploring whatever you think is the Worst Case Scenario for your life is the perfect way to deflate those fears and brin ...…

Last week I shared a journal prompt with my Instagram followers & it was so good I was inspired to do a whole episode about it! The question is: what are you secretly waiting for permission to do (or from who)? The idea of permission is actually what's secretly holding many of us back. I'll explain how this tendency was taught to us in the scho ...…

Think about your goals and dreams and now tell me: do you really think it will be easy to achieve them? For most of us, the answer is no! But the funny thing is that so much of the drama and noise we create around our goals is actually created by US! In this episode, I share 3 ways in which we accidentally make things harder than they need to b ...…

Want to master your mind? Reframing the way we think about things is one easy way to do that! In this episode, I share what a reframe is and give you guys a powerful way to reframe your story that will have you feeling optimistic and powerful again!BLOG: http://www.thealignedlife.coFREE MANIFESTING KIT:https://www.thealignedlife.co/manifesting- ...…

Your intuition is one of the most powerful tools you can use to create your best life and manifest your dreams! But do you know how to use it? In this episode, I explain how powerful intuition is and an easy way you can start working with your own intuition.BLOG: http://www.thealignedlife.coFREE MANIFESTING KIT:https://www.thealignedlife.co/man ...…

Knowing your purpose is a SUPERPOWER! It's crucial to connect with your why when you're tackling big goals in life, so you protect your own energy and so you make sure you're focusing on what's best for you.BLOG: http://www.thealignedlife.coFREE MANIFESTING KIT:https://www.thealignedlife.co/manifesting-kit/COACHING: https://www.thealignedlife.c ...…

You have only ONE big job in this life: learning how to be the best version of YOU! We're all different. We all have different strengths, weaknesses & aptitudes. So what works for your best friend might not work for you at all! That's why you ALWAYS have to put in the work to see what makes YOU tick.…

Fear of failure is often what keeps us from pursuing our dreams! In this episode, I share why it's time to adjust what our definition of failure means. When we remove the shame from it, we're no longer able to be controlled by it so we can get back to kicking ass in life!BLOG: http://www.thealignedlife.coFREE RESOURCE LIBRARY:https://www.theali ...…

Though we'd all LOVE to stay in our comfort zone, that's just not possible if you want to live life to its full potential! In this episode, we discuss why being comfortable is not the main goal of life and start to understand why getting uncomfortable is necessary for growth.BLOG: http://www.thealignedlife.coFREE RESOURCE LIBRARY:https://www.th ...…

Do you run away from or downplay your jealous feelings? In this episode, we discuss why jealousy really isn't such a bad thing and how you can use it to discover more about yourself. BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.thealignedlife.co/law-of-attraction-intention-setting-meditationCOACHING: https://w ...…

Have you ever been stuck trying to make an important decision? Here's why the answer "I don't know" is not good enough! We explore this form of procrastination and find out why taking any action is preferable to taking none.BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.thealignedlife.co/law-of-attraction-intent ...…

QUESTION: if you don't become the expert on you, then who's going to be? Listening to yourself and TRUSTING your own emotions and intuition is an important skill. So often we set ourselves up for a fall by NOT listening to the wisdom inside of us! But the more you practice trusting yourself, the easier it gets! In this episode, we find out what ...…

Busy-ness is an epidemic in our modern society! But being busy does NOT mean you're actually doing work that's important to your well-being. In this episode we dive into the meaning of being busy and see what busy-ness can be a mask for.BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.thealignedlife.co/law-of-attr ...…

The process of changing your life can be quite overwhelming at first! Where to begin? What to focus on? Confusion often leads to overwhelm, which means you end up doing NOTHING. In this episode, I share why shifting just one small habit can end up changing everything. If you're feeling stuck or lost, this episode is for you!BLOG: http://www.the ...…

One of the keys to great relationships? It's reciprocity! But don't worry--this isn't about tallying up everything 50/50! (Because that can't ever happen!) Rather, it's a great way to gauge the relationship's health to see if things have turned toxic. If one of your friendships isn't quite what it used to be, this is the perfect episode for you!…

Making decisions FAST is a superpower--and it can be one of YOUR superpowers too! Here's how to shift your mind about making a decision so you can stop stressing and spinning your wheels and start taking ACTION.BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.thealignedlife.co/law-of-attraction-intention-setting-m ...…

Your values are ALWAYS reflected in your daily activities! But that means many times when we're trying to create a change in our life, we need to adjust our habits to match. This episode is all about the magic of your daily routine and why they're so important.BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.theal ...…

Here's the truth: things are just going to go wrong sometimes! But while pain is inevitable, suffering is not! In this episode, I share the difference and give you a solid strategy for turning around ANY situation.BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.thealignedlife.co/law-of-attraction-intention-settin ...…

Getting closure is the ideal but it's not always possible! Sometimes we just don't get to know everything--as much as you want to! The problem with why is that we can get stuck there wasting our time and energy for far too long. It's time to cut the cords and just get on with your life!BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION ME ...…

Setting goals CAN be utterly terrifying! But it's so important to keep setting them, even when it scares you. In this episode we talk about how to bring some ease and flow to your goal-getting.BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.thealignedlife.co/law-of-attraction-intention-setting-meditationCOACHING: ...…

Sometimes it only takes a relatively small even to completely throw you off your game! In this episode, I talk about the importance of not taking the bait! Your mood has a tendency to spiral but only YOU have to power to control if it spirals up--or spirals DOWN.BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.the ...…

Are limiting beliefs holding YOU back? Unless you've done this work before, then the answer is likely to be YES! In this episode, I explain what limiting beliefs are so that you can begin the work of finding yours! If you've ever felt block or stuck in your life, then make sure you check out this episode!BLOG: http://www.thealignedlife.coFREE L ...…

Don't ever forget the amount of POWER you have over your own life! So many of us opt to live in victim mode--but that only keeps you trapped in your past. If you want to make a change, it's time to DROP the old story so you can move forward with confidence and ease.BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www. ...…

Are you stuck? Feeling like you're in a rut? The real problem is just that you're repeating the same pattern over and over again! If you want to make progress, the best tactic is to simply figure out how you can break the pattern!BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.thealignedlife.co/law-of-attraction- ...…

When we stop focusing on the future or on the past, we give ourselves an incredible source of power! An amazing life is just a collection of amazing current moments--so it's important that you tune into your now to make it the best it can be!BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.thealignedlife.co/law-of ...…

Did you know the ideas you have about your own identity can actually get in the way of becoming the person you really want to be? In this episode we explore how ideas that stemmed out of our childhood experiences are forming our current reality and why we might want to change that.BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITAT ...…

One of the best keys to switching out of slump mode is to TRICK yourself into taking action. Creating an artificial sense of urgency is an amazing way to tune us into what's truly important. If you're in a slump or if you're putting off making a major decision, this episode is for you!

Dreaming (and daydreaming) is generally frowned upon in the adult population! But the very act of dreaming can yield some important clues for where you want to go next in life! Dreaming is not something we should ever stop doing! It's part of our life force energy and can show us what we need to work on next in our life. In this episode, I shar ...…

Have you ever felt like you just didn't know what you wanted to do with your life? I definitely have--and it sucks! It feels confusing and can make you feel like something's really wrong with you. This is something that's happened to me time and time again so in this episode I'm sharing my coping strategy to help you shift that confused feeling ...…

This week on the podcast we're talking about something we've all experienced: reactions! I'm sure you can think of a time where you behaved badly and later regretted it. That's because reactions happen fast and they're typically motivated from our subconscious mind. In today's episode, I'm sharing two techniques to help you avoid over-reacting ...…

Perfectionism is one of those invisible forces that SEEMS logical and reasonable but is actually holding you back! Find out how perfection might be getting in your way, even if you don't think of yourself as a perfectionist!BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.thealignedlife.co/law-of-attraction-intent ...…

Boundaries are a critical piece of our relationships with other people. But if you're anything like me, no one has really explained to you what they are, why you need them and how you can use them in your relationships (both platonic and romantic). In this episode, I shed a little more light on this important topic so you can start thinking abo ...…

Denial is a surprisingly strong yet almost INVISIBLE negative force in our life! In this episode I discuss two of the most common ways in which this insidious feeling can get in our way: by denying that anything is wrong with our life or by denying that we are unhappy. The more we deny the TRUE way we feel, the less of an authentic life we're a ...…

Radical self-acceptance is a necessary ingredient of a conscious life! While no, no one can change the past, learning how to accept your mistakes and flaws will free up your mental energy and allow you to finally move forward instead of obsessing over the past.BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.theal ...…

Your words can TRULY change your life! Find out much more about the power of language in this episode.BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.thealignedlife.co/law-of-attraction-intention-setting-meditationCOACHING: https://www.thealignedlife.co/shop/11-coaching/INSTAGRAM: http://www.instagram.com/thealig ...…

This week we're talking about what resentment is, how it can effect you and how a simple mental shift can remove any resentment you might be feeling.BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.thealignedlife.co/law-of-attraction-intention-setting-meditationCOACHING: https://www.thealignedlife.co/shop/11-coach ...…

On this episode, I explore the power of intention. You don't have to wait for New Year to set intentions for your life! Here, I give some examples of how working with intentions in your daily life can create big life changes.BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.thealignedlife.co/law-of-attraction-inten ...…

Joy is the high-point emotion of our life so let's talk about how we can bring more into your life! The first step of figuring out how to add more joy to your life is finding where yours is! After all, if you don't know, then how can you create more joy?BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.thealignedli ...…

In this episode, we start exploring the dark recesses of our psyche. We each have a Shadow Self, which is the part of us who is very often hard at work undermining all our good intentions! We're going to shed some light on what the Shadow is so you can start to become conscious of yours.BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION M ...…

This week we tackle the topic of life design: the basics of thinking about how you want your life to be so you can start taking action! Think of this like giving yourself a checkup! I give you a 10-step framework so you can start evaluating the various elements of your life to see where you need to put your attention next.BLOG: http://www.theal ...…

Fear is the BIGGEST obstacle you will face on the path towards creating the life of your dreams! In this episode, I talk about what it is, why it happens and why it's so important to overcome yours.BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.thealignedlife.co/law-of-attraction-intention-setting-meditationCOAC ...…

This week we're diving into another of my favorite topics: the Law of Attraction. We're discussing what it is & how it works so you can start applying it to your own life!

On episode 3 of the Unf*ckwithable You podcast, we're tackling another one of my favorite topics: self-love.BLOG: http://www.thealignedlife.coFREE LAW OF ATTRACTION MEDITATION:https://www.thealignedlife.co/law-of-attraction-intention-setting-meditationCOACHING: https://www.thealignedlife.co/shop/11-coaching/INSTAGRAM: http://www.instagram.com/t ...…