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Episode 155: Stand Up & Stretch 2: A Yoga Break

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Content provided by Jamie Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced yoga practitioners who are looking for a short practice to lengthen, breathe, and reconnect. Enjoy!

  continue reading

267 episodes

Artwork
iconShare
 
Manage episode 305515168 series 3093
Content provided by Jamie Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced yoga practitioners who are looking for a short practice to lengthen, breathe, and reconnect. Enjoy!

  continue reading

267 episodes

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