Health & Fitness Fact Of The Day: Bouncing Back - 20 Minute Fitness Episode #134

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By Shape and 20 Minute Fitness. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Now that the holidays are over reality starts to hit slowly and we need to get back to our health & fitness routine. It can be hard to get back on track a few weeks of overindulgence, but it is definitely not impossible. Charlie brings us some fantastic tips that will guarantee your successful return to a healthy lifestyle!

227 episodes