Labelling the Thoughts

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Manage episode 253061035 series 2434143
By Robert Mitchell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Labelling the thoughts is one of the key mindfulness meditation practices that I teach as a foundation for mindfulness meditation in the 2020 Online Meditation Course.
For information on how and when to use the practice and how you can benefit, join our course by subscribing from the 2020 Meditation Website.
To find out more about The 2020 Meditation Online Course, visit our website at: https://2020meditation.com
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62 episodes