The Resilience Prescription with Ryan Caligiuri


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By Ryan Caligiuri. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The Resilience Prescription is a collection of three shows hosted by Ryan Caligiuri that are designed to help you build resilience, cope better with the stresses of life, and learn more about how the primitive mind works and how to develop a mind that is better suited for how we live today.

The Cut the Crap Show airs on Monday and condenses down books to a handful of golden nuggets along with the author.

Create Your 8™ is a show that shares some of the philosophies, challenges, and techniques that Ryan shares with his CY8 clients who are looking to combat stress-induced depression.

Brain Jiu-Jitsu is a show that Ryan hosts with his 5 friends, some of which he's known for 30 years, as they grapple with aspects of the mind and optimizing their lives. This group challenges each other as they bring new topics up every week and share a laugh or two.

193 episodes