Stand Up and Shine

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By Roula Kapakos. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Stand up and Shine is my personal journey with my weight struggles that started in preadolescence and presently remains as the biggest challenge of my life. It is also my greatest lesson. I invite you to join me as we tackle issues of food cravings, body image, fat shaming and all the things that hold us back. I am on a mission to build a community of self love and self acceptance. Together lets Rise Up and Shine our light.

14 episodes