Get better quality sleep with Tracks To Relax Guided Sleep Meditations, most relaxing way to end your day. Create a positive bedtime routine and fall asleep fast with our soothing bedtime meditations. Choose from a variety of relaxing sessions to help you drift off and get the rest you deserve. Listen on Spotify or your favourite podcast player app without ads in CD quality audio with a premium subscription details at www.TracksToRelax.com #sleep #bedtime #sleeping #bedtimestory #meditation ...
Manage series 2291886
By Kathryn Nicolai. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. Buy the book now! http://hyperurl.co/NothingMuchHappens