Yoga Pose Podcast 56: Questions Not Affirmations

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'Affirmations are like whipped cream on garbage, you can make it sweet, but it's still garbage.'

I've never found affirmations that helpful, I can't link emotion to the words so they don't change how I feel. What I find most helpful is to ask questions that move me forward. When you ask yourself a question, your brain goes off and looks for the answer and it's a game changer.

#FlapjackMoment

Show Notes:

Thanks to Ana Forrest for the lovely little quote at the start of this epsiode.

Open level weekend retreats.

Here's my blog to inspire your Yoga Practice

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78 episodes