Yoga Pose Podcast 56: Questions Not Affirmations


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By Rosie Iles-Jonas. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

'Affirmations are like whipped cream on garbage, you can make it sweet, but it's still garbage.'

I've never found affirmations that helpful, I can't link emotion to the words so they don't change how I feel. What I find most helpful is to ask questions that move me forward. When you ask yourself a question, your brain goes off and looks for the answer and it's a game changer.


Show Notes:

Thanks to Ana Forrest for the lovely little quote at the start of this epsiode.

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78 episodes