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Manage episode 227110585 series 2428392
'Affirmations are like whipped cream on garbage, you can make it sweet, but it's still garbage.'
I've never found affirmations that helpful, I can't link emotion to the words so they don't change how I feel. What I find most helpful is to ask questions that move me forward. When you ask yourself a question, your brain goes off and looks for the answer and it's a game changer.
Thanks to Ana Forrest for the lovely little quote at the start of this epsiode.
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