Exercise: Learn To Love (Or At Least Like) It

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Manage series 2469811
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

4 episodes available. A new episode about every 9 hours averaging 13 mins duration .