Brodie Sharpe: Host Of The Run Smarter Podcast On Injury-Free Running And Mastering Race Day Strategy 321 GO! podcast

Brodie Sharpe: Host of the Run Smarter Podcast on Injury-Free Running and Mastering Race Day Strategy

4M ago 1:35:01

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Unlock the secrets of peak athletic performance and injury prevention with Brodie Sharp, a physiotherapist from Down Under who's reshaping how runners train and recover. You'll learn how to amplify your training, sidestep the dreaded 'terrible twos,' and embrace the power of pacing and mental grit for your next big race.
Feel the rush of race day and conquer pre-event jitters with our expert-backed strategies. We dissect the delicate balance between pushing your limits and listening to your body, sharing tales of runners who've gone out too fast and paid the price. Whether you're prepping for a multi-day challenge like the Dopey Challenge or simply looking to amplify your training, this episode offers a treasure trove of advice, including the undeniable benefits of strength training and the tranquil art of Yoga Nidra for a sound night's sleep.
As your pulse settles, we address your burning questions on everything from managing knee pain to the controversial debate on custom orthotics. Discover how different foot conditions influence your running and why sometimes, the best solutions come from simple adjustments to your routine. Brodie returns with stirring stories of visually impaired athletes, reminding us that the running track is not just about the finish line—it's about community, perseverance, and the shared beat of countless feet against the path. So tie up your laces for an episode that's more than just a run—it's a journey through the heart of the running community.

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Chapters

1. Brodie Sharpe: Host of the Run Smarter Podcast on Injury-Free Running and Mastering Race Day Strategy (00:00:00)

2. Family Ironman Race and Cruise Preparation (00:00:31)

3. Running Expert Shares Journey and Podcast (00:20:02)

4. Causes of Running-Related Injuries (00:24:21)

5. Race Preparation and Avoiding Overtraining (00:29:04)

6. Avoiding Injury and Proper Pacing (00:33:57)

7. Strategies for Successful Racing and Recovery (00:37:30)

8. Importance of Sleep and Strength Training (00:43:33)

9. Race Day Anxiety and Strategies (00:55:21)

10. Managing Knee Pain in Runners (00:59:50)

11. Custom Orthotics (01:07:33)

12. Managing Foot Injuries and Conditions (01:11:45)

13. Foot Injury Treatment and Mental Toughness (01:16:41)

14. Finding Inspiration in Running Events (01:21:20)

15. Nutrition and Magnesium Benefits (01:29:37)

16. Marathon Plans and Podcast Promotion (01:34:02)

65 episodes