A Beginner's Guide to Meditation

44:35
 
Share
 

Manage episode 215518066 series 2074750
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Headspace Chief Science Officer Megan Jones Bell and Jenna discuss how meditation empowers us to show up as the people we aspire to be by increasing our sense of presence and compassion and decreasing feelings of anxiety and stress. Megan walks us through simple ways to build our own meditation practices, shares what we should really expect when we meditate, and how cultivating awareness puts us in control of how we choose to perceive and respond to our daily experiences.

546 episodes available. A new episode about every 5 days averaging 44 mins duration .