Aligned for success with Brenda Shaeffer


Manage episode 232344954 series 107706
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If we don't take care of the structure of our bodies, we won't reach optimal health. One episode 379 of the 40+ Fitness Podcast, we meet Brenda Shaeffer and discuss her book, Aligned for Success. You can find the full show notes for this episode at

393 episodes available. A new episode about every 5 days averaging 38 mins duration .