Carol Clements on maintaining balance

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The statistics around falls for seniors is staggering. On today's episode, we meet Carol Clements and discuss her book, Better Balance for Life. If we want to be well and maintain our independence, we must focus some effort on maintaining balance. You can find the full show notes at 40plusfitnesspodcast.com/357.

384 episodes available. A new episode about every 5 days averaging 35 mins duration .