Get healthy and fit with commitment, strategy, habits, and tactics

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As we look to the new year, our health and fitness moves to top of mind. On this episode, I discuss how commitment, strategy, habits, and tactics can help you reach all of your health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/362.

401 episodes available. A new episode about every 6 days averaging 38 mins duration .