Gillian Goerzen - Elephant in the Gym

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In her book, The Elephant in the Gym, Gillian Goerzen helps us understand how our mindset can make or break our fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/350.

383 episodes available. A new episode about every 5 days averaging 35 mins duration .