Manage episode 238135916 series 107706
This is going to be a solo episode and it's going to be slightly different than most of the other solo episodes that I've done. Over the past few months, I have not prioritized wellness. This is my approach to turning things around. You can find the full show notes at 40plusfitnesspodcast.com/390.
401 episodes available. A new episode about every 6 days averaging 38 mins duration .