Manage episode 215701722 series 107706
Brian Gryn wanted to use intermittent fasting to manage his own body fat percentage. He couldn't find a journal to help him through the process, so he wrote one. On episode 334 of the 40+ Fitness, we discuss his book, The Simple Intermittent Fasting Journal. You can find the full show notes at 40plusfitnesspodcast.com/334.
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