Kathleen Trotter - Your fittest future self

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Manage episode 227544035 series 107706
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Kathleen Trotter returns to the 40+ Fitness Podcast to talk about her new book, Your Fittest Future Self. You can find the full show notes at 40plusfitnesspodcast.com/369.

383 episodes available. A new episode about every 5 days averaging 35 mins duration .