Lyn Lindbergh takes us from couch to active

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Manage episode 229974975 series 107706
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Lyn Lindbergh strives to make fitness fun and functional. She founded the couch to active community. On episode 374, we discuss her book, Couch to Active. You can find the full show notes at 40plusfitnesspodcast.com/374.

383 episodes available. A new episode about every 5 days averaging 35 mins duration .