Meditation for a better life with Dr. Daniel Siegel


Manage episode 218722659 series 107706
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In his book, Aware, Dr. Danel Siegel teaches us how meditation gives us much more than just stress reduction, it can improve our relationships and lives. You can find the full show notes for this episode at

383 episodes available. A new episode about every 5 days averaging 35 mins duration .