Meditation for a better life with Dr. Daniel Siegel

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Manage episode 218722659 series 107706
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In his book, Aware, Dr. Danel Siegel teaches us how meditation gives us much more than just stress reduction, it can improve our relationships and lives. You can find the full show notes for this episode at 40plusfitnesspodcast.com/342.

383 episodes available. A new episode about every 5 days averaging 35 mins duration .