Manage episode 235828515 series 107706
Being well includes having the fitness necessary to live the life you want. To that end, learning how to perform better helps you maintain fitness longer. On this episode of 40+ Fitness, we meet Dr. Marc Bubbs and discuss his book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports. You can find the full show notes at 40plusfitnesspodcast.com/385.
396 episodes available. A new episode about every 5 days averaging 37 mins duration .