Manage episode 219680307 series 107706
When Karen Salmansohn promised her son she'd live to be 100, she started looking for ways to live longer and younger. In her book, Life is Long, she provides over 50 tips for longevity and health. You can find the full show notes at 40plusfitnesspodcast.com/346.
387 episodes available. A new episode about every 5 days averaging 36 mins duration .