Ultimate age-defying plan with Ashley Boudet

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We all want to look and feel our best. In her book, The Ultimate Age-Defying Plan, Ashley Boudet helps us use a plant-based diet to slow the aging process. You can find the full show notes for this episode at 40plusfitnesspodcast.com/377.

388 episodes available. A new episode about every 5 days averaging 36 mins duration .