Manage episode 238540802 series 107706
The more time I spend coaching, the more I see how food is a very complex topic. Whether it is mindless eating, emotional eating, or full food addiction, we have to get control of our food or we'll never find wellness. Our guest today is Kristin Jones, the author of When Food is Your Drug. You can find the full show notes at 40plusfitnesspodcast.com/391.