Yoga heals trauma with Beth Shaw


Manage episode 247336810 series 107706
By Allan Misner. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The mind-body connection you get during yoga can help you overcome physical and emotional trauma. On episode 410 of the 40+ Fitness Podcast, we meet Beth Shaw and discuss her book, Heal Trauma with Yoga. You can find the full show notes at

424 episodes