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簡單生活關鍵字#01：啟動
Manage episode 298576259 series 2960357
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你訂完2021年度目標了嗎？「啟動」執行計畫踏出第一步經常令人感到不安，透過將目標進行最小化具體行動的設計步驟，從感到舒適安全開始逐漸累積成功經驗。
其中會分享我如何透過「啟動步驟」養成運動習慣及做家事的小故事
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其中會分享我如何透過「啟動步驟」養成運動習慣及做家事的小故事
Powered by Firstory Hosting
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