Julianna Raye - Secrets of Unified Mindfulness Revealed: 5 Minute Success - The Podcast

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By Karen Briscoe. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As CEO, lead content developer and head trainer at UnifiedMindfulness.com, Julianna is devoted to deepening people's understanding of research-supported mindfulness and empowering anyone to guide others in its practice. She has trained individuals, groups, and organizations in the practice of mindfulness for two decades and she developed the official teacher training program for the Unified Mindfulness system, designed by Shinzen young. With more than 150 weeks of immersive silent retreat training in both the mindfulness and Zen traditions, Julianna has completed over 20,000 hours of formal practice. Her brain has been studied in neuroscience labs at Vanderbilt, UNM, and UCLA. She also designed and led the training for a workplace research study which was carried out under noted mindfulness researcher David Creswell out of Carnegie Mellon University. That study showed positive outcomes for improved employee well-being and lower stress. Julianna co-authored papers from the study published in two prominent science journals: Mindfulness, and the Journal of Occupational Health Psychology. A novel aspect of the protocol was an emphasis on the application of mindfulness techniques in daily life, which is a strength of the Unified Mindfulness approach.

In this episode, Karen and Julianna discuss:

  • Success Story of Julianna
  • Commit to Get Leads
    • Use your attention to recognize what is causing you to have resistance and discover what it feels like, then be willing to accept that feeling and do it anyway.
  • Consult to Sell
    • Remove those things that are getting in your way of making quality connections with others.
  • Connect to Build and Grow
    • Reduce the friction in your sensory system to reduce burn out. This can be done even by simply consciously relaxing when you find yourself tensing throughout the day.
  • Success Thinking, Activities and Vision
    • Use the opportunities we have now to discover what is right for you and learn the inward skills needed for the rest of your life.
  • Sweet Spot of Success

"It’s about discovering what is right for you at a given time, but understanding, at the root of it all, are these three attention skills: concentration, sensory clarity, equanimity."- Julianna Raye

*5 Minute Success - Listener Giveaway*

Go to UnifiedMindfulness.com/Immersion to receive your FREE Online 5 Day Meditation Summit & Live Retreat!

Connect with Julianna Raye:

Twitter: @unifiedmindful

Facebook: Unified Mindfulness

Website: UnifiedMindfulness.com

LinkedIn: Julianna Raye

Instagram: @unifiedmindfulness

About the Podcast

Join host Karen Briscoe each week to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed.

Here’s to your success in business and in life!

Connect with Karen Briscoe:

Twitter: @5MinuteSuccess

Facebook: 5MinuteSuccess

Website: 5MinuteSuccess.com

Email: Karen@5MinuteSuccess.com

5 Minute Success Links

Learn more about Karen’s book, Real Estate Success in 5 Minutes a Day

Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day"

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