Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Joanne Mallon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne Mallon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to have better posture with Rachel Lawrence, The Girl With The Pilates Mat
Manage episode 336565686 series 3299362
Content provided by Joanne Mallon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne Mallon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, pilates expert Rachel Lawrence https://www.rachellawrencepilates.com/ shows us how to have better posture. Rachel's YouTube channel is The Girl With the Pilates Mat https://www.youtube.com/c/TheGirlWithThePilatesMat where she hosts free live classes every week and produces pilates videos for all levels of ability. Find Rachel on Twitter @rachel_pilates and Instagram @thegirlwiththepilatesmat
Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
240 episodes
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Manage episode 336565686 series 3299362
Content provided by Joanne Mallon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne Mallon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, pilates expert Rachel Lawrence https://www.rachellawrencepilates.com/ shows us how to have better posture. Rachel's YouTube channel is The Girl With the Pilates Mat https://www.youtube.com/c/TheGirlWithThePilatesMat where she hosts free live classes every week and produces pilates videos for all levels of ability. Find Rachel on Twitter @rachel_pilates and Instagram @thegirlwiththepilatesmat
Your host is life and career coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com If you find this podcast helpful I'd love it if you could support it by leaving a rating or review, or by buying me a coffee here https://ko-fi.com/joannemallon If you'd like to take part in a future episode and share your wellbeing tip, fill in the form here https://docs.google.com/forms/d/e/1FAIpQLSfP9KJfUK_31wsp1fv_aFrNXlpHyINClJKn2wYctTEnweW5FA/viewform
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Similar to 5 Minutes to Change Your Life
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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continue reading
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