EP147: The Power of Sleep with Renata Alexandre

60 Mindful Minutes

Content provided by Kristen Manieri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Manieri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2+ y ago 55:19

MP3•Episode home

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode147/

Description

Sleep impacts everything. In addition to being a foundational aspect of our wellbeing, it also underpins how we bring our best selves to the world. In essence, it contributes to our thriving and flourishing. And yet, we can so easily shortchange it with bad habits or in order to achieve more or do more. In her new book, Better Daily Sleep Habits: Simple Changes with Lifelong Impact, Renata Alexandre explores how to cultivate and safeguard great sleep in order to live a well and happy life.

Guest Bio

Renata Alexandre is the author of Better Daily Sleep Habits: Simple Changes with Lifelong Impact. She has a Masters in Sociology, a PhD in Health and Human Performance, and her Masters in Nursing. She has worked in Sleep Medicine since 2008 and now lives in Nashville, TN. The Sleep Workbook is her first book and reflects her love for sharing her knowledge about health issues.

Host Bio

Kristen Manieri is the author of Better Daily Mindfulness Habits: Simples Changes with Lifelong Impact (July 2021: Rockridge Press). She’s certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 140 authors and thought-leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.

Mentioned in this Episode

Guest’s book: Better Daily Sleep Habits: Simple Changes with Lifelong Impact https://www.amazon.com/Better-Daily-Sleep-Habits-Lifelong/dp/1648769772

Connect with the 60 Mindful Minutes podcast

Web: https://kristenmanieri.com
Email: Kristen@kristenmanieri.com
Facebook: https://www.facebook.com/60MindfulMinutes
Instagram: https://www.instagram.com/kristenmanieri_/
Pinterest: https://www.pinterest.com/kristenmanieri/

298 episodes

#Science #Fitness #Kristen Manieri #Social Sciences #Mental Health #Consciousness #Meditation #Mindfulness