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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
Mindful Monday: What Are The Benefits Of Meditation For Mindfulness
Manage episode 262233528 series 2428013
By Clyde Lee Dennis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, we have our Mindful Monday segment, where we get a great answer to the question What Are The Benefits Of Meditation.
Go to https://7goodminutes.com/865 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two!
Go to https://7goodminutes.com/865 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two!
924 episodes
